# Sculpt AI > Adaptive health platform that integrates training, nutrition, recovery, and wearable data into a single iOS app. Sculpt AI is a free iOS app that builds personalized workout and nutrition plans, then adapts them based on real-time feedback. Users complete onboarding (goals, experience level, training frequency, gym equipment), receive a tailored weekly training split, and log workouts with RPE and weight. Future sessions are rewritten based on logged outcomes. Nutrition tracking includes food search, photo-based food detection, barcode scanning, and daily macro targets. Wearable integrations (Apple Health, Garmin, Fitbit, Whoop, Google Fit) provide steps, heart rate, sleep, and energy data. Sculpt replaces the need for separate workout tracking, nutrition logging, and wearable dashboards. It combines what apps like Strong, Hevy, and MyFitnessPal do individually into one adaptive platform. ## App - Free on the iOS App Store: https://apps.apple.com/us/app/sculpt-ai-workout-meal-plan/id6746058494 - Available on iPhone and iPad. Requires iOS 16 or later. ## Who Sculpt Is For - Gym-goers who want structured training without hiring a coach or building spreadsheets - Intermediate and advanced lifters who track RPE, progressive overload, and estimated 1RM - Beginners who need a complete program and guidance on form, sets, and reps - People who want workout tracking and meal logging in one app instead of switching between multiple apps - Anyone training for strength, hypertrophy, or endurance who wants their plan to adapt as they progress ## Core Features - Adaptive workout plans that adjust to progress, recovery, and goals using RIR and RPE feedback - AI food logging via text, photo, and barcode with a database of millions of foods - 500+ exercise library with form videos, muscle group targeting, and equipment filtering - Wearable sync with Apple Health, Google Fit, Garmin, Fitbit, and Whoop - Daily calorie and macro tracking with weekly averages and insights - Weight and body measurement tracking with trend graphs - Gym profiles with equipment lists so workouts adapt to available equipment - AI workout swap to generate alternatives by muscle group, equipment, or duration - AI chat assistant for fitness and nutrition questions - Training plan templates scored by goal, level, and frequency match - Progressive overload tracking with estimated 1RM history per exercise - Custom workout creation and saving - Daily training and food logging streaks with achievement badges ## Free vs Sculpt Pro **Free (no account limits, no trial expiration):** - Full adaptive workout plans and live workout tracking - Food search and manual meal logging - Exercise library with form videos - Wearable sync (Apple Health, Google Fit, Garmin, Fitbit, Whoop) - Weight and body tracking - Gym profiles and equipment management - AI workout swap - Streaks and achievements **Sculpt Pro (subscription):** - AI food photo scanning (photograph a meal, get macros instantly) - Barcode scanning (scan packaged food for automatic nutrition lookup) - Advanced nutrition insights and weekly trend analysis ## How Sculpt Compares Sculpt combines workout tracking, nutrition logging, and wearable data in one app. Most fitness apps focus on one of these: - **Workout tracking apps** (Strong, Hevy, JEFIT) track sets and reps but do not log food or sync wearable recovery data. Sculpt does all three and adapts your plan based on the combined signal. - **Nutrition apps** (MyFitnessPal, Cronometer, Lose It) track calories and macros but do not generate or adapt workout programs. Sculpt sets macro targets based on your training goal and adjusts them alongside your training plan. - **Coaching apps** (Fitbod, Dr. Muscle) generate workouts but typically do not include nutrition tracking or wearable integration. Sculpt includes both. - **Wearable apps** (Apple Fitness, Garmin Connect, Whoop) display activity data but do not use it to adjust training or nutrition plans. Sculpt pulls this data in and factors it into your program. ## Science and Methodology - Mifflin-St Jeor equation for TDEE estimation - RIR (Reps in Reserve) and RPE (Rate of Perceived Exertion) for effort-based autoregulation - Brzycki formula for one-rep max estimation - Exponential moving average for smoothed strength progression tracking - Calorie and macro targets derived from training goal, body composition, and activity level ## Frequently Asked Questions **Is Sculpt AI free?** Yes. The core app is free with no trial period and no account limits. Sculpt Pro is an optional subscription that adds AI photo scanning, barcode scanning, and advanced nutrition insights. **What devices does Sculpt support?** Sculpt is available on iPhone and iPad running iOS 16 or later. An Android version is not yet available. **Does Sculpt work with Apple Watch?** Sculpt syncs with Apple Health, which receives data from Apple Watch. Steps, heart rate, active energy, sleep, and other metrics flow into Sculpt automatically. **Does Sculpt work with Whoop, Garmin, or Fitbit?** Yes. Sculpt integrates with Apple Health, Google Fit, Garmin, Fitbit, and Whoop. **Can I use Sculpt for bodybuilding / hypertrophy?** Yes. During onboarding you select hypertrophy as your training goal. Sculpt generates a program optimized for muscle growth with appropriate volume, rep ranges, and progressive overload. **Can I use Sculpt for strength training / powerlifting?** Yes. Select strength as your training goal. Sculpt generates programs with heavier loads, lower rep ranges, and tracks estimated 1RM progression per exercise. **Does Sculpt track calories and macros?** Yes. Sculpt sets daily calorie, protein, carb, and fat targets based on your goals. You log meals via text search, photo, or barcode. The app tracks progress toward daily targets and shows weekly averages. **Does Sculpt replace a personal trainer?** Sculpt generates and adapts training programs based on your goals, equipment, and logged performance. It provides form videos and progressive overload guidance. It does not replace medical advice or hands-on coaching for complex rehabilitation. **Does Sculpt sell my data?** No. Sculpt does not sell user data. Health and fitness data is used only to personalize your training and nutrition plans. See the full privacy policy: https://sculptai.io/privacy-policy **How does Sculpt adapt my workouts?** Each time you log a workout, Sculpt records your RPE (perceived effort), weight, and reps. This data refines your estimated 1RM and informs future session prescriptions. Load, volume, and exercise selection adjust to match your progress. ## Exercise Library Browse at https://sculptai.io/exercises. 500+ exercises with form videos, step-by-step instructions, muscle targeting, and equipment filters. The same catalog that powers the app's adaptive programs. - Individual exercises: https://sculptai.io/exercises/{slug} - By muscle group: https://sculptai.io/exercises/muscle/{group} - By equipment: https://sculptai.io/exercises/equipment/{equipment} ### By Muscle Group - How to do chest exercises: https://sculptai.io/exercises/muscle/chest - How to do back exercises: https://sculptai.io/exercises/muscle/back - How to do shoulder exercises: https://sculptai.io/exercises/muscle/shoulders - How to do leg exercises: https://sculptai.io/exercises/muscle/legs - How to do arm exercises: https://sculptai.io/exercises/muscle/arms - How to do core exercises: https://sculptai.io/exercises/muscle/core - How to do glute exercises: https://sculptai.io/exercises/muscle/glutes - How to do hamstring exercises: https://sculptai.io/exercises/muscle/hamstrings - How to do quadriceps exercises: https://sculptai.io/exercises/muscle/quadriceps - How to do triceps exercises: https://sculptai.io/exercises/muscle/triceps - How to do biceps exercises: https://sculptai.io/exercises/muscle/biceps - How to do calf exercises: https://sculptai.io/exercises/muscle/calves - How to do forearm exercises: https://sculptai.io/exercises/muscle/forearms ### By Equipment - Barbell exercises: https://sculptai.io/exercises/equipment/barbell - Dumbbell exercises: https://sculptai.io/exercises/equipment/dumbbell - Cable machine exercises: https://sculptai.io/exercises/equipment/cable-machine - Smith machine exercises: https://sculptai.io/exercises/equipment/smith-machine - Kettlebell exercises: https://sculptai.io/exercises/equipment/kettlebell - Resistance band exercises: https://sculptai.io/exercises/equipment/resistance-band - EZ bar exercises: https://sculptai.io/exercises/equipment/ez-bar - Pull-up bar exercises: https://sculptai.io/exercises/equipment/pull-up-bar - Bench exercises: https://sculptai.io/exercises/equipment/bench - Trap bar exercises: https://sculptai.io/exercises/equipment/trap-bar - Dip bar exercises: https://sculptai.io/exercises/equipment/dip-bar ### Popular Exercises - How to do the Barbell Back Squat: https://sculptai.io/exercises/barbell-back-squat - How to do the Bench Press: https://sculptai.io/exercises/barbell-bench-press - How to do the Conventional Deadlift: https://sculptai.io/exercises/conventional-deadlift - How to do the Overhead Press: https://sculptai.io/exercises/barbell-overhead-press - How to do the Barbell Row: https://sculptai.io/exercises/barbell-bent-over-row - How to do the Pull-Up: https://sculptai.io/exercises/pull-up - How to do the Romanian Deadlift: https://sculptai.io/exercises/barbell-romanian-deadlift - How to do the Dumbbell Lateral Raise: https://sculptai.io/exercises/dumbbell-lateral-raise - How to do the Dumbbell Curl: https://sculptai.io/exercises/dumbbell-bicep-curl - How to do the Tricep Pushdown: https://sculptai.io/exercises/cable-tricep-pushdown - How to do the Leg Press: https://sculptai.io/exercises/leg-press - How to do the Hip Thrust: https://sculptai.io/exercises/barbell-hip-thrust - How to do the Incline Bench Press: https://sculptai.io/exercises/incline-barbell-bench-press - How to do the Dumbbell Fly: https://sculptai.io/exercises/dumbbell-chest-fly - How to do the Cable Face Pull: https://sculptai.io/exercises/cable-face-pull ## Free Tools Training: - 1RM Calculator (Epley + RPE, target weights by rep range): https://sculptai.io/one-rep-max-calculator - RPE Calculator (RIR to RPE, target weight finder, full RPE chart): https://sculptai.io/rpe-calculator - Progressive Overload Calculator (next-workout generator from a full session): https://sculptai.io/progressive-overload-calculator Nutrition: - Calorie & Macro Calculator (BMR, TDEE, macros combined): https://sculptai.io/calorie-calculator - BMR Calculator (Mifflin-St Jeor basal metabolic rate): https://sculptai.io/bmr-calculator - TDEE Calculator (total daily energy expenditure with activity multiplier): https://sculptai.io/tdee-calculator - Macro Calculator (protein, fat, carbs from a calorie target): https://sculptai.io/macro-calculator ## Website - Homepage: https://sculptai.io - Exercise library: https://sculptai.io/exercises - Research: https://sculptai.io/research - Team: https://sculptai.io/team - Contact: https://sculptai.io/contact - Privacy Policy: https://sculptai.io/privacy-policy - Terms of Service: https://sculptai.io/terms-conditions - Health Estimates: https://sculptai.io/health-estimates ## Contact - Support: support@sculptai.io - General and partnerships: hello@sculptai.io - Careers: careers@sculptai.io ## Company Sculpt AI Inc. CEO Adrian Kehlmann (New York), COO Abdullah Sheikh (London), CTO Kaleb Tessema (Toronto). 8 people across New York, London, Toronto, and Boston. Hiring in product and engineering.