Barbell Standing Bicep Curl Cheat-Style
Biceps·Weight Plates·Intermediate·Compound
Exercise guide
Cable Standing Bicep Curl Bayesian-Single-Arm
The Cable Standing Bicep Curl Bayesian-Single-Arm places the biceps under constant tension with the arm positioned slightly behind the body. This setup increases stretch and peak contraction for improved biceps activation.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the Cable Standing Bicep Curl Bayesian-Single-Arm
- 01
Set a cable pulley to a low position and attach a single handle.
- 02
Stand facing away from the machine holding the handle in one hand.
- 03
Step forward so your arm is slightly behind your torso.
- 04
Keep your elbow close to your side and core braced.
- 05
Curl the handle upward toward your shoulder.
- 06
Squeeze your bicep at the top of the movement.
- 07
Lower the handle back down slowly.
- 08
Complete all reps on one arm before switching sides.
Performance tips
Cues that matter
- Avoid letting your shoulder move forward.
- Use controlled tempo throughout the movement.
- Focus on squeezing the bicep at the top.
Common questions
Frequently asked
What muscles does the Cable Standing Bicep Curl Bayesian-Single-Arm work?
The Cable Standing Bicep Curl Bayesian-Single-Arm primarily targets the Biceps. Supporting muscles include Forearms, Abs.
Is the Cable Standing Bicep Curl Bayesian-Single-Arm a compound or isolation exercise?
The Cable Standing Bicep Curl Bayesian-Single-Arm is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Cable Standing Bicep Curl Bayesian-Single-Arm?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Standing Bicep Curl Bayesian-Single-Arm?
The Cable Standing Bicep Curl Bayesian-Single-Arm is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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