Sculpt
Exercise library

Every exercise. Every muscle. Every tool in the gym.

289+ exercises with step-by-step form cues, drawn from the same library Sculpt uses to build adaptive programs.

Muscle
Equipment

289 results

Page 1 of 12

Back muscle illustration
Back muscle illustration

Ab Wheel Kneeling Rollout

Back·Ab Wheel·Intermediate·Compound
Alternate Leg Raises exercise
Quads muscle illustration

Alternate Leg Raises

Quads·Intermediate·Compound
Alternating Lunge exercise
Quads muscle illustration

Alternating Lunge

Quads·Beginner·Compound
Barbell Back Squat exercise
Quads muscle illustration

Barbell Back Squat

Quads·Squat Rack·Intermediate·Compound
Barbell Bench Press exercise
Triceps muscle illustration

Barbell Bench Press

Triceps·Barbell·Beginner·Compound
Back muscle illustration
Back muscle illustration

Barbell Bent-Over Row

Back·Weight Plates·Intermediate·Compound
Barbell Calf Raise exercise
Calves muscle illustration

Barbell Calf Raise

Calves·Barbell·Intermediate
Barbell Curls exercise
Forearms muscle illustration

Barbell Curls

Forearms·Barbell·Beginner·Compound
Barbell Deadlift exercise
Back muscle illustration

Barbell Deadlift

Back·Barbell·Advanced·Compound
Barbell Drag Curl exercise
Forearms muscle illustration

Barbell Drag Curl

Forearms·Barbell·Intermediate·Compound
Chest muscle illustration
Chest muscle illustration

Barbell Flat Bench Press

Chest·Power Rack·Intermediate·Compound
Triceps muscle illustration
Triceps muscle illustration

Barbell Flat Bench Press Close-Grip

Triceps·Flat Bench·Intermediate·Compound
Barbell Front Squats exercise
Quads muscle illustration

Barbell Front Squats

Quads·Barbell·Advanced·Compound
Barbell Incline Bench Press exercise
Triceps muscle illustration

Barbell Incline Bench Press

Triceps·Barbell·Intermediate·Compound
Biceps muscle illustration
Biceps muscle illustration

Barbell Incline Spider Curl

Biceps·E Z Curl Bar·Intermediate
Triceps muscle illustration
Triceps muscle illustration

Barbell Lying Carter-Extension

Triceps·Flat Bench·Intermediate
Triceps muscle illustration
Triceps muscle illustration

Barbell Lying Tricep Extension

Triceps·Barbell·Intermediate
Barbell Rack Pull exercise
Back muscle illustration

Barbell Rack Pull

Back·Intermediate
Barbell Reverse Grip Curl exercise
Biceps muscle illustration

Barbell Reverse Grip Curl

Biceps·Barbell·Intermediate
Barbell Romanian Deadlift exercise
Glutes muscle illustration

Barbell Romanian Deadlift

Glutes·Dumbbells·Advanced·Compound
Barbell Row exercise
Back muscle illustration

Barbell Row

Back·Barbell·Intermediate·Compound
Shoulders muscle illustration
Shoulders muscle illustration

Barbell Seated Military Press

Shoulders·Barbell·Intermediate·Compound
Biceps muscle illustration
Biceps muscle illustration

Barbell Seated Preacher Curl Close-Grip

Biceps·Barbell·Intermediate
Barbell Shrugs exercise
Back muscle illustration

Barbell Shrugs

Back·Barbell·Beginner·Compound
Quads muscle illustration
Quads muscle illustration

Barbell Standing Back Squat

Quads·Barbell·Intermediate·Compound
…
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Browse by equipment

Only have dumbbells? Start from the equipment you own.

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