Sculpt
Exercise library

Every exercise. Every muscle. Every tool in the gym.

180+ exercises with step-by-step form cues, drawn from the same library Sculpt uses to build adaptive programs.

Muscle
Equipment

180 results

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Alternating Leg Raise exercise
Abs muscle illustration

Alternating Leg Raise

Abs·Intermediate·Compound
Alternating Lunge exercise
Quads muscle illustration

Alternating Lunge

Quads·Beginner·Compound
Barbell Back Squat exercise
Quads muscle illustration

Barbell Back Squat

Quads·Barbell·Intermediate·Compound
Barbell Bench Press exercise

Barbell Bench Press

Serratus·Barbell·Intermediate·Compound
Barbell Calf Raise exercise
Calves muscle illustration

Barbell Calf Raise

Calves·Barbell·Intermediate
Barbell Curl exercise

Barbell Curl

Forearm Flexors·Barbell·Beginner·Compound
Barbell Deadlift exercise
Back muscle illustration

Barbell Deadlift

Back·Barbell·Advanced·Compound
Barbell Drag Curl exercise

Barbell Drag Curl

Forearm Flexors·Barbell·Intermediate·Compound
Barbell Front Squat exercise
Quads muscle illustration

Barbell Front Squat

Quads·Barbell·Advanced·Compound
Barbell Rack Pull exercise
Back muscle illustration

Barbell Rack Pull

Back·Power Rack·Intermediate·Compound
Barbell Romanian Deadlift exercise
Back muscle illustration

Barbell Romanian Deadlift

Back·Barbell·Advanced·Compound
Barbell Row exercise
Back muscle illustration

Barbell Row

Back·Barbell·Intermediate·Compound
Barbell Seated Shoulder Press exercise
Triceps muscle illustration

Barbell Seated Shoulder Press

Triceps·Barbell·Advanced·Compound
Barbell Shrug exercise
Back muscle illustration

Barbell Shrug

Back·Barbell·Beginner·Compound
Barbell Sumo Deadlift exercise
Back muscle illustration

Barbell Sumo Deadlift

Back·Barbell·Intermediate
Bicycle Crunch exercise

Bicycle Crunch

Obliques·Beginner
Bird Dog exercise
Back muscle illustration

Bird Dog

Back·Beginner
Bodyweight Squat exercise
Quads muscle illustration

Bodyweight Squat

Quads·Intermediate·Compound
Bulgarian Split Squat exercise
Quads muscle illustration

Bulgarian Split Squat

Quads·Dumbbells·Intermediate·Compound
Cable Bicep Curl exercise

Cable Bicep Curl

Forearm Flexors·Cable Machine·Intermediate·Compound
Cable Chest Fly exercise
Shoulders muscle illustration

Cable Chest Fly

Shoulders·Cable Machine·Intermediate·Compound
Cable Crossover Lateral Raise exercise
Shoulders muscle illustration

Cable Crossover Lateral Raise

Shoulders·Cable Machine·Intermediate
Cable Crunch exercise
Abs muscle illustration

Cable Crunch

Abs·Cable Machine·Beginner
Cable Face Pull exercise
Back muscle illustration

Cable Face Pull

Back·Cable Machine·Intermediate·Compound
Cable Front Raise exercise
Shoulders muscle illustration

Cable Front Raise

Shoulders·Cable Machine·Intermediate·Compound
…
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Abs muscle illustrationAbsAdductorsBack muscle illustrationBackBiceps muscle illustrationBicepsCalves muscle illustrationCalvesChest muscle illustrationChestForearms muscle illustrationForearmsGlutes muscle illustrationGlutesHamstrings muscle illustrationHamstringsIT BandNeckQuads muscle illustrationQuadsSerratusShoulders muscle illustrationShouldersTriceps muscle illustrationTriceps
Browse by equipment

Only have dumbbells? Start from the equipment you own.

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