Alternating Leg Raise
Lower Abs·Intermediate·Compound
Best Abs Exercises
46 abs exercises across 3 difficulty levels. Step-by-step instructions, targeted muscle groups, and the equipment you need, pulled from Sculpt's training catalog.
46 exercises
Barbell Back Squat
Quads·Barbell·Intermediate·Compound
Barbell Front Squat
Quads·Barbell·Advanced·Compound
Barbell Seated Shoulder Press
Shoulders·Barbell·Advanced·Compound
Bicycle Crunch
Obliques·Beginner
Bird Dog
Abs·Beginner
Bodyweight Squat
Quads·Intermediate·Compound
Bulgarian Split Squat
Quads·Dumbbells·Intermediate·Compound
Cable Crunch
Abs·Cable Machine·Beginner
Cable Goblet Squat
Quads·Cable Machine·Intermediate·Compound
Cable Russian Twist
Obliques·Cable Machine·Intermediate
Clap Push Up
Chest·Advanced·Compound
Crunch
Abs·Beginner
Dumbbell Bulgarian Split Squat
Quads·Dumbbells·Advanced·Compound
Dumbbell Goblet Squat
Quads·Dumbbells·Intermediate·Compound
Dumbbell Squat
Quads·Dumbbells·Beginner·Compound
Flutter Kick
Abs·Beginner
Forearm Plank
Abs·Beginner·Compound
Hanging Knee Raise
Lower Abs·Beginner
Hanging Leg Raise
Lower Abs·Beginner
Kettlebell Goblet Squat
Quads·Kettlebell·Intermediate·Compound
Leg Wiper
Obliques·Beginner
Lying Leg Raise
Lower Abs·Beginner
Machine Shoulder Press
Shoulders·Shoulder Press·Intermediate·Compound
Plank Leg Raise
Abs·Intermediate·Compound
Push Up
Chest·Beginner·Compound
Resistance Band Crunch
Abs·Resistance Band·Intermediate·Compound
Resistance Band Kneeling Crunch
Abs·Resistance Band·Intermediate·Compound
Russian Twist
Obliques·Beginner·Compound
Seated Dumbbell Arnold Press
Shoulders·Dumbbells·Intermediate·Compound
Seated Dumbbell Shoulder Press
Shoulders·Dumbbells·Intermediate·Compound
Side Plank
Obliques·Beginner·Compound
Single-Arm Bent-Over Cable Press
Chest·Cable Machine·Advanced·Compound
Smith Machine Split Squat
Quads·Smith Machine·Intermediate·Compound
Smith Machine Squat
Quads·Smith Machine·Intermediate·Compound
Spider Man Push Up
Chest·Intermediate·Compound
Spider Plank
Obliques·Intermediate
Standing Barbell Shoulder Press
Shoulders·Squat Rack·Intermediate·Compound
Standing Cable Shoulder Press
Shoulders·Cable Machine·Intermediate·Compound
Standing Dumbbell Shoulder Press
Shoulders·Dumbbells·Intermediate·Compound
Straight-Arm High Plank
Abs·Beginner·Compound
Svend Press
Chest·Weight Plates·Intermediate·Compound
Up-Down Plank
Abs·Intermediate·Compound
V Sit Hold
Abs·Intermediate
V Up
Abs·Intermediate
Weighted Side Crunch
Obliques·Dumbbells·Intermediate
