Amy's Kitchen Inc. 3 Cheese & Kale Bake Rice Pasta & Vegetables Bowls Cheese & Kale Bake

Nutrition facts and calorie information for amy's kitchen inc. 3 cheese & kale bake rice pasta & vegetables bowls cheese & kale bake by Amy's Kitchen Inc., per 1 bowl | null serving.

Calories

195kcal

Protein

7.1g

Carbs

22g

Fat

8.7g
Macronutrient breakdown

Calorie Composition

195cal
15%Protein

7.1g

45%Carbs

22g

40%Fat

8.7g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium183mg
14%
Iron0.2mg
1%
Potassium116mg
2%
Serving size

Per Household Serving

Per 1 bowl | null (241g):

Calories

470kcal

Protein

17.1g

Carbs

53g

Fat

21g

Ingredients

Ingredient List

ORGANIC RICE PASTA (ORGANIC RICE FLOUR, FILTERED WATER), ORGANIC LOWFAT MILK, WHITE CHEDDAR AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC KALE, BUTTER (CREAM, SALT) , ORGANIC SWEET RICE FLOUR, FILTERED WATER, ORGANIC ONIONS, ORGANIC RICE FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), SEA SALT, ORGANIC TAPIOCA STARCH, ORGANIC POTATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC AGAVE SYRUP, MUSTARD POWDER, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC BROWN RICE VINEGAR (FILTERED WATER, ORGANIC BROWN RICE, SALT, KOJI SPORES), ORGANIC BELL PEPPERS, YEAST, ORGANIC POTATO FLOUR, ORGANIC CANE SUGAR, SPICES, ORGANIC RICE BRAN EXTRACT, ORGANIC JALAPENO PEPPERS, ORGANIC GARLIC.

Common questions

FAQ

How many calories are in amy's kitchen inc. 3 cheese & kale bake rice pasta & vegetables bowls cheese & kale bake?

Amy's Kitchen Inc. 3 Cheese & Kale Bake Rice Pasta & Vegetables Bowls Cheese & Kale Bake contains 195 calories per 100 grams. Of these calories, 28 come from protein, 88 from carbohydrates, and 78 from fat.

Is amy's kitchen inc. 3 cheese & kale bake rice pasta & vegetables bowls cheese & kale bake high in protein?

Amy's Kitchen Inc. 3 Cheese & Kale Bake Rice Pasta & Vegetables Bowls Cheese & Kale Bake provides 7.1g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in amy's kitchen inc. 3 cheese & kale bake rice pasta & vegetables bowls cheese & kale bake?

Amy's Kitchen Inc. 3 Cheese & Kale Bake Rice Pasta & Vegetables Bowls Cheese & Kale Bake is a notable source of calcium (183mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in amy's kitchen inc. 3 cheese & kale bake rice pasta & vegetables bowls cheese & kale bake?

Amy's Kitchen Inc. 3 Cheese & Kale Bake Rice Pasta & Vegetables Bowls Cheese & Kale Bake contains 0.4g of dietary fiber per 100g, which is 1% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in amy's kitchen inc. 3 cheese & kale bake rice pasta & vegetables bowls cheese & kale bake?

Amy's Kitchen Inc. 3 Cheese & Kale Bake Rice Pasta & Vegetables Bowls Cheese & Kale Bake contains 37 ingredients. The full ingredient list is: ORGANIC RICE PASTA (ORGANIC RICE FLOUR, FILTERED WATER), ORGANIC LOWFAT MILK, WHITE CHEDDAR AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC KALE, BUTTER (CREAM, SALT) , O....

Who makes amy's kitchen inc. 3 cheese & kale bake rice pasta & vegetables bowls cheese & kale bake?

Amy's Kitchen Inc. 3 Cheese & Kale Bake Rice Pasta & Vegetables Bowls Cheese & Kale Bake is made by Amy's Kitchen Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does amy's kitchen inc. 3 cheese & kale bake rice pasta & vegetables bowls cheese & kale bake belong to?

Amy's Kitchen Inc. 3 Cheese & Kale Bake Rice Pasta & Vegetables Bowls Cheese & Kale Bake is classified under Frozen Dinners & Entrees in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 bowl | null (100g)

Amount per serving

Calories195
% Daily Value*
Total Fat 8.7g11%
Saturated Fat 5g25%
Trans Fat 0.2g
Cholesterol 25mg8%
Sodium 324mg14%
Total Carbohydrate 22g8%
Dietary Fiber 0.4g1%
Total Sugars 1.7g
Protein 7.1g14%
Calcium 183mg14%
Iron 0.2mg1%
Potassium 116mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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