Baker Mills Almond Poppy Seed Power Cakes Flapjack & Waffle Mix Almond Poppy Seed

Nutrition facts and calorie information for baker mills almond poppy seed power cakes flapjack & waffle mix almond poppy seed by Baker Mills, per 100g serving.

Calories

365kcal

Protein

23.8g

Carbs

57.1g

Fat

5.6g
Macronutrient breakdown

Calorie Composition

365cal
25%Protein

23.8g

61%Carbs

57.1g

14%Fat

5.6g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium438mg
34%
Iron3.2mg
18%
Potassium292mg
6%
Ingredients

Ingredient List

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, VITAL WHEAT GLUTEN, WHEY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, BLANCHED ALMOND FLOUR, MILK PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), BUTTERMILK, POPPY SEED, SEA SALT, NATURAL ALMOND FLAVOR.

Common questions

FAQ

How many calories are in baker mills almond poppy seed power cakes flapjack & waffle mix almond poppy seed?

Baker Mills Almond Poppy Seed Power Cakes Flapjack & Waffle Mix Almond Poppy Seed contains 365 calories per 100 grams. Of these calories, 95 come from protein, 228 from carbohydrates, and 50 from fat.

Is baker mills almond poppy seed power cakes flapjack & waffle mix almond poppy seed high in protein?

Baker Mills Almond Poppy Seed Power Cakes Flapjack & Waffle Mix Almond Poppy Seed provides 23.8g of protein per 100g, which is 48% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in baker mills almond poppy seed power cakes flapjack & waffle mix almond poppy seed?

Baker Mills Almond Poppy Seed Power Cakes Flapjack & Waffle Mix Almond Poppy Seed is a notable source of calcium (438mg), iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in baker mills almond poppy seed power cakes flapjack & waffle mix almond poppy seed?

Baker Mills Almond Poppy Seed Power Cakes Flapjack & Waffle Mix Almond Poppy Seed contains 6.3g of dietary fiber per 100g, which is 23% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in baker mills almond poppy seed power cakes flapjack & waffle mix almond poppy seed?

Baker Mills Almond Poppy Seed Power Cakes Flapjack & Waffle Mix Almond Poppy Seed contains 14 ingredients. The full ingredient list is: 100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, VITAL WHEAT GLUTEN, WHEY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, BLANCHED ALMOND FLOUR, MILK PROTEIN CONCENTRATE, LEAVENING (M....

Who makes baker mills almond poppy seed power cakes flapjack & waffle mix almond poppy seed?

Baker Mills Almond Poppy Seed Power Cakes Flapjack & Waffle Mix Almond Poppy Seed is made by Baker Mills. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does baker mills almond poppy seed power cakes flapjack & waffle mix almond poppy seed belong to?

Baker Mills Almond Poppy Seed Power Cakes Flapjack & Waffle Mix Almond Poppy Seed is classified under Cake, Cookie & Cupcake Mixes in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 100g

Amount per serving

Calories365
% Daily Value*
Total Fat 5.6g7%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 16mg5%
Sodium 698mg30%
Total Carbohydrate 57.1g21%
Dietary Fiber 6.3g23%
Total Sugars 14.3g
Protein 23.8g48%
Vitamin D 0mcg0%
Calcium 438mg34%
Iron 3.2mg18%
Potassium 292mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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