Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Brisket Flat Half Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised
Nutrition facts and calorie information for beef brisket flat half separable lean and fat trimmed to 0" fat choice cooked braised, per 3 oz serving.
Calories
221kcal
Protein
32.2g
Carbs
0g
Fat
9.2g
Macronutrient breakdown
Calorie Composition
221cal
61%Protein
32.2g
0%Carbs
0g
39%Fat
9.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium17mg
1%
Iron2.8mg
16%
Potassium254mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.6mcg
108%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
188kcal
Protein
27.4g
Carbs
0g
Fat
7.8g
Common questions
FAQ
How many calories are in beef brisket flat half separable lean and fat trimmed to 0" fat choice cooked braised?
Beef Brisket Flat Half Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised contains 221 calories per 100 grams. Of these calories, 129 come from protein, 0 from carbohydrates, and 83 from fat.
Is beef brisket flat half separable lean and fat trimmed to 0" fat choice cooked braised high in protein?
Beef Brisket Flat Half Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised provides 32.2g of protein per 100g, which is 64% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef brisket flat half separable lean and fat trimmed to 0" fat choice cooked braised?
Beef Brisket Flat Half Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised is a notable source of vitamin B12 (2.6mcg), iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef brisket flat half separable lean and fat trimmed to 0" fat choice cooked braised belong to?
Beef Brisket Flat Half Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories221
% Daily Value*
Total Fat 9.2g12%
Saturated Fat 3.6g18%
Cholesterol 92mg31%
Sodium 52mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 32.2g64%
Calcium 17mg1%
Iron 2.8mg16%
Potassium 254mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories221
% Daily Value*
Total Fat 9.2g12%
Saturated Fat 3.6g18%
Cholesterol 92mg31%
Sodium 52mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 32.2g64%
Calcium 17mg1%
Iron 2.8mg16%
Potassium 254mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
