Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Brisket Flat Half Separable Lean and Fat Trimmed To 1/8" Fat Select Raw
Nutrition facts and calorie information for beef brisket flat half separable lean and fat trimmed to 1/8" fat select raw, per 4 oz serving.
Calories
276kcal
Protein
17.8g
Carbs
0g
Fat
22.2g
Macronutrient breakdown
Calorie Composition
276cal
26%Protein
17.8g
0%Carbs
0g
74%Fat
22.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium17mg
1%
Iron1.5mg
8%
Potassium271mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.4mcg
58%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
312kcal
Protein
20.1g
Carbs
0g
Fat
25.1g
Common questions
FAQ
How many calories are in beef brisket flat half separable lean and fat trimmed to 1/8" fat select raw?
Beef Brisket Flat Half Separable Lean and Fat Trimmed To 1/8" Fat Select Raw contains 276 calories per 100 grams. Of these calories, 71 come from protein, 0 from carbohydrates, and 200 from fat.
Is beef brisket flat half separable lean and fat trimmed to 1/8" fat select raw high in protein?
Beef Brisket Flat Half Separable Lean and Fat Trimmed To 1/8" Fat Select Raw provides 17.8g of protein per 100g, which is 36% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef brisket flat half separable lean and fat trimmed to 1/8" fat select raw?
Beef Brisket Flat Half Separable Lean and Fat Trimmed To 1/8" Fat Select Raw is a notable source of vitamin B12 (1.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef brisket flat half separable lean and fat trimmed to 1/8" fat select raw belong to?
Beef Brisket Flat Half Separable Lean and Fat Trimmed To 1/8" Fat Select Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories276
% Daily Value*
Total Fat 22.2g28%
Saturated Fat 9g45%
Cholesterol 94mg31%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.8g36%
Calcium 17mg1%
Iron 1.5mg8%
Potassium 271mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories276
% Daily Value*
Total Fat 22.2g28%
Saturated Fat 9g45%
Cholesterol 94mg31%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.8g36%
Calcium 17mg1%
Iron 1.5mg8%
Potassium 271mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.4mcg58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
