Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Brisket Flat Half Separable Lean Only Trimmed To 1/8" Fat Select Cooked Braised
Nutrition facts and calorie information for beef brisket flat half separable lean only trimmed to 1/8" fat select cooked braised, per 3 oz serving.
Calories
189kcal
Protein
33.2g
Carbs
0g
Fat
5.2g
Macronutrient breakdown
Calorie Composition
189cal
74%Protein
33.2g
0%Carbs
0g
26%Fat
5.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium17mg
1%
Iron2.8mg
16%
Potassium273mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.2mcg
92%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
161kcal
Protein
28.2g
Carbs
0g
Fat
4.4g
Common questions
FAQ
How many calories are in beef brisket flat half separable lean only trimmed to 1/8" fat select cooked braised?
Beef Brisket Flat Half Separable Lean Only Trimmed To 1/8" Fat Select Cooked Braised contains 189 calories per 100 grams. Of these calories, 133 come from protein, 0 from carbohydrates, and 47 from fat.
Is beef brisket flat half separable lean only trimmed to 1/8" fat select cooked braised high in protein?
Beef Brisket Flat Half Separable Lean Only Trimmed To 1/8" Fat Select Cooked Braised provides 33.2g of protein per 100g, which is 66% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef brisket flat half separable lean only trimmed to 1/8" fat select cooked braised?
Beef Brisket Flat Half Separable Lean Only Trimmed To 1/8" Fat Select Cooked Braised is a notable source of vitamin B12 (2.2mcg), iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef brisket flat half separable lean only trimmed to 1/8" fat select cooked braised belong to?
Beef Brisket Flat Half Separable Lean Only Trimmed To 1/8" Fat Select Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories189
% Daily Value*
Total Fat 5.2g7%
Saturated Fat 2g10%
Cholesterol 98mg33%
Sodium 55mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 33.2g66%
Calcium 17mg1%
Iron 2.8mg16%
Potassium 273mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories189
% Daily Value*
Total Fat 5.2g7%
Saturated Fat 2g10%
Cholesterol 98mg33%
Sodium 55mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 33.2g66%
Calcium 17mg1%
Iron 2.8mg16%
Potassium 273mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
