Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Brisket Whole Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised
Nutrition facts and calorie information for beef brisket whole separable lean only trimmed to 0" fat all grades cooked braised, per 3 oz serving.
Calories
218kcal
Protein
29.8g
Carbs
0g
Fat
10.1g
Macronutrient breakdown
Calorie Composition
218cal
57%Protein
29.8g
0%Carbs
0g
43%Fat
10.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium6mg
0%
Iron2.8mg
16%
Potassium285mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.6mcg
108%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
185kcal
Protein
25.3g
Carbs
0g
Fat
8.6g
Common questions
FAQ
How many calories are in beef brisket whole separable lean only trimmed to 0" fat all grades cooked braised?
Beef Brisket Whole Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised contains 218 calories per 100 grams. Of these calories, 119 come from protein, 0 from carbohydrates, and 91 from fat.
Is beef brisket whole separable lean only trimmed to 0" fat all grades cooked braised high in protein?
Beef Brisket Whole Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised provides 29.8g of protein per 100g, which is 60% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef brisket whole separable lean only trimmed to 0" fat all grades cooked braised?
Beef Brisket Whole Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised is a notable source of vitamin B12 (2.6mcg), iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef brisket whole separable lean only trimmed to 0" fat all grades cooked braised belong to?
Beef Brisket Whole Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories218
% Daily Value*
Total Fat 10.1g13%
Saturated Fat 3.6g18%
Cholesterol 93mg31%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.8g60%
Vitamin D 0.2mcg1%
Calcium 6mg0%
Iron 2.8mg16%
Potassium 285mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories218
% Daily Value*
Total Fat 10.1g13%
Saturated Fat 3.6g18%
Cholesterol 93mg31%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.8g60%
Vitamin D 0.2mcg1%
Calcium 6mg0%
Iron 2.8mg16%
Potassium 285mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
