Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Carcass Separable Lean and Fat Choice Raw
Nutrition facts and calorie information for beef carcass separable lean and fat choice raw, per 1 oz serving.
Calories
291kcal
Protein
17.3g
Carbs
0g
Fat
24.1g
Macronutrient breakdown
Calorie Composition
291cal
24%Protein
17.3g
0%Carbs
0g
76%Fat
24.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium8mg
1%
Iron1.8mg
10%
Potassium267mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.7mcg
113%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
82kcal
Protein
4.9g
Carbs
0g
Fat
6.8g
Common questions
FAQ
How many calories are in beef carcass separable lean and fat choice raw?
Beef Carcass Separable Lean and Fat Choice Raw contains 291 calories per 100 grams. Of these calories, 69 come from protein, 0 from carbohydrates, and 217 from fat.
Is beef carcass separable lean and fat choice raw high in protein?
Beef Carcass Separable Lean and Fat Choice Raw provides 17.3g of protein per 100g, which is 35% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef carcass separable lean and fat choice raw?
Beef Carcass Separable Lean and Fat Choice Raw is a notable source of vitamin B12 (2.7mcg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef carcass separable lean and fat choice raw belong to?
Beef Carcass Separable Lean and Fat Choice Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories291
% Daily Value*
Total Fat 24.1g31%
Saturated Fat 9.8g49%
Cholesterol 74mg25%
Sodium 59mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 17.3g35%
Calcium 8mg1%
Iron 1.8mg10%
Potassium 267mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories291
% Daily Value*
Total Fat 24.1g31%
Saturated Fat 9.8g49%
Cholesterol 74mg25%
Sodium 59mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 17.3g35%
Calcium 8mg1%
Iron 1.8mg10%
Potassium 267mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
