Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Arm Pot Roast Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Braised
Nutrition facts and calorie information for beef chuck arm pot roast separable lean and fat trimmed to 0" fat all grades cooked braised, per 3 oz serving.
Calories
297kcal
Protein
28.9g
Carbs
0g
Fat
19.2g
Macronutrient breakdown
Calorie Composition
297cal
40%Protein
28.9g
0%Carbs
0g
60%Fat
19.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium16mg
1%
Iron2.4mg
13%
Potassium231mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.1mcg
88%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
252kcal
Protein
24.6g
Carbs
0g
Fat
16.3g
Common questions
FAQ
How many calories are in beef chuck arm pot roast separable lean and fat trimmed to 0" fat all grades cooked braised?
Beef Chuck Arm Pot Roast Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Braised contains 297 calories per 100 grams. Of these calories, 116 come from protein, 0 from carbohydrates, and 173 from fat.
Is beef chuck arm pot roast separable lean and fat trimmed to 0" fat all grades cooked braised high in protein?
Beef Chuck Arm Pot Roast Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Braised provides 28.9g of protein per 100g, which is 58% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck arm pot roast separable lean and fat trimmed to 0" fat all grades cooked braised?
Beef Chuck Arm Pot Roast Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Braised is a notable source of vitamin B12 (2.1mcg), iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck arm pot roast separable lean and fat trimmed to 0" fat all grades cooked braised belong to?
Beef Chuck Arm Pot Roast Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories297
% Daily Value*
Total Fat 19.2g25%
Saturated Fat 7.5g38%
Cholesterol 116mg39%
Sodium 47mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.9g58%
Vitamin D 0.2mcg1%
Calcium 16mg1%
Iron 2.4mg13%
Potassium 231mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories297
% Daily Value*
Total Fat 19.2g25%
Saturated Fat 7.5g38%
Cholesterol 116mg39%
Sodium 47mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.9g58%
Vitamin D 0.2mcg1%
Calcium 16mg1%
Iron 2.4mg13%
Potassium 231mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.1mcg88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
