Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Arm Pot Roast Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Braised
Nutrition facts and calorie information for beef chuck arm pot roast separable lean and fat trimmed to 1/8" fat choice cooked braised, per 3 oz serving.
Calories
309kcal
Protein
30.2g
Carbs
0g
Fat
19.9g
Macronutrient breakdown
Calorie Composition
309cal
40%Protein
30.2g
0%Carbs
0g
60%Fat
19.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.3mcg
2%
Calcium16mg
1%
Iron2.6mg
14%
Potassium241mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.5mcg
104%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
263kcal
Protein
25.7g
Carbs
0g
Fat
16.9g
Common questions
FAQ
How many calories are in beef chuck arm pot roast separable lean and fat trimmed to 1/8" fat choice cooked braised?
Beef Chuck Arm Pot Roast Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Braised contains 309 calories per 100 grams. Of these calories, 121 come from protein, 0 from carbohydrates, and 179 from fat.
Is beef chuck arm pot roast separable lean and fat trimmed to 1/8" fat choice cooked braised high in protein?
Beef Chuck Arm Pot Roast Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Braised provides 30.2g of protein per 100g, which is 60% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck arm pot roast separable lean and fat trimmed to 1/8" fat choice cooked braised?
Beef Chuck Arm Pot Roast Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Braised is a notable source of vitamin B12 (2.5mcg), iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck arm pot roast separable lean and fat trimmed to 1/8" fat choice cooked braised belong to?
Beef Chuck Arm Pot Roast Separable Lean and Fat Trimmed To 1/8" Fat Choice Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories309
% Daily Value*
Total Fat 19.9g26%
Saturated Fat 7.9g40%
Cholesterol 121mg40%
Sodium 49mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.2g60%
Vitamin D 0.3mcg2%
Calcium 16mg1%
Iron 2.6mg14%
Potassium 241mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.5mcg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories309
% Daily Value*
Total Fat 19.9g26%
Saturated Fat 7.9g40%
Cholesterol 121mg40%
Sodium 49mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.2g60%
Vitamin D 0.3mcg2%
Calcium 16mg1%
Iron 2.6mg14%
Potassium 241mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.5mcg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
