Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Arm Pot Roast Separable Lean and Fat Trimmed To 1/8" Fat Choice Raw
Nutrition facts and calorie information for beef chuck arm pot roast separable lean and fat trimmed to 1/8" fat choice raw, per 4 oz serving.
Calories
249kcal
Protein
19.1g
Carbs
0g
Fat
18.6g
Macronutrient breakdown
Calorie Composition
249cal
31%Protein
19.1g
0%Carbs
0g
69%Fat
18.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium16mg
1%
Iron1.7mg
9%
Potassium290mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.8mcg
75%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
281kcal
Protein
21.6g
Carbs
0g
Fat
21g
Common questions
FAQ
How many calories are in beef chuck arm pot roast separable lean and fat trimmed to 1/8" fat choice raw?
Beef Chuck Arm Pot Roast Separable Lean and Fat Trimmed To 1/8" Fat Choice Raw contains 249 calories per 100 grams. Of these calories, 76 come from protein, 0 from carbohydrates, and 167 from fat.
Is beef chuck arm pot roast separable lean and fat trimmed to 1/8" fat choice raw high in protein?
Beef Chuck Arm Pot Roast Separable Lean and Fat Trimmed To 1/8" Fat Choice Raw provides 19.1g of protein per 100g, which is 38% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck arm pot roast separable lean and fat trimmed to 1/8" fat choice raw?
Beef Chuck Arm Pot Roast Separable Lean and Fat Trimmed To 1/8" Fat Choice Raw is a notable source of vitamin B12 (1.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck arm pot roast separable lean and fat trimmed to 1/8" fat choice raw belong to?
Beef Chuck Arm Pot Roast Separable Lean and Fat Trimmed To 1/8" Fat Choice Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories249
% Daily Value*
Total Fat 18.6g24%
Saturated Fat 7.5g38%
Cholesterol 89mg30%
Sodium 63mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.1g38%
Calcium 16mg1%
Iron 1.7mg9%
Potassium 290mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories249
% Daily Value*
Total Fat 18.6g24%
Saturated Fat 7.5g38%
Cholesterol 89mg30%
Sodium 63mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.1g38%
Calcium 16mg1%
Iron 1.7mg9%
Potassium 290mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.8mcg75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
