Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised
Nutrition facts and calorie information for beef chuck arm pot roast separable lean only trimmed to 0" fat choice cooked braised, per 3 oz serving.
Calories
212kcal
Protein
33.4g
Carbs
0g
Fat
7.7g
Macronutrient breakdown
Calorie Composition
212cal
66%Protein
33.4g
0%Carbs
0g
34%Fat
7.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium14mg
1%
Iron2.9mg
16%
Potassium262mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.6mcg
108%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
180kcal
Protein
28.4g
Carbs
0g
Fat
6.5g
Common questions
FAQ
How many calories are in beef chuck arm pot roast separable lean only trimmed to 0" fat choice cooked braised?
Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised contains 212 calories per 100 grams. Of these calories, 134 come from protein, 0 from carbohydrates, and 69 from fat.
Is beef chuck arm pot roast separable lean only trimmed to 0" fat choice cooked braised high in protein?
Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised provides 33.4g of protein per 100g, which is 67% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck arm pot roast separable lean only trimmed to 0" fat choice cooked braised?
Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised is a notable source of vitamin B12 (2.6mcg), iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck arm pot roast separable lean only trimmed to 0" fat choice cooked braised belong to?
Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories212
% Daily Value*
Total Fat 7.7g10%
Saturated Fat 2.9g14%
Cholesterol 100mg33%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 33.4g67%
Calcium 14mg1%
Iron 2.9mg16%
Potassium 262mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories212
% Daily Value*
Total Fat 7.7g10%
Saturated Fat 2.9g14%
Cholesterol 100mg33%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 33.4g67%
Calcium 14mg1%
Iron 2.9mg16%
Potassium 262mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.6mcg108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
