Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Blade Roast Separable Lean and Fat Trimmed To 1/8" Fat Select Raw
Nutrition facts and calorie information for beef chuck blade roast separable lean and fat trimmed to 1/8" fat select raw, per 4 oz serving.
Calories
230kcal
Protein
17.4g
Carbs
0g
Fat
17.3g
Macronutrient breakdown
Calorie Composition
230cal
31%Protein
17.4g
0%Carbs
0g
69%Fat
17.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium10mg
1%
Iron2.1mg
12%
Potassium276mg
6%
Vitamin C0mg
0%
Vitamin B123.4mcg
142%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
260kcal
Protein
19.7g
Carbs
0g
Fat
19.5g
Common questions
FAQ
How many calories are in beef chuck blade roast separable lean and fat trimmed to 1/8" fat select raw?
Beef Chuck Blade Roast Separable Lean and Fat Trimmed To 1/8" Fat Select Raw contains 230 calories per 100 grams. Of these calories, 70 come from protein, 0 from carbohydrates, and 156 from fat.
Is beef chuck blade roast separable lean and fat trimmed to 1/8" fat select raw high in protein?
Beef Chuck Blade Roast Separable Lean and Fat Trimmed To 1/8" Fat Select Raw provides 17.4g of protein per 100g, which is 35% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck blade roast separable lean and fat trimmed to 1/8" fat select raw?
Beef Chuck Blade Roast Separable Lean and Fat Trimmed To 1/8" Fat Select Raw is a notable source of vitamin B12 (3.4mcg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck blade roast separable lean and fat trimmed to 1/8" fat select raw belong to?
Beef Chuck Blade Roast Separable Lean and Fat Trimmed To 1/8" Fat Select Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories230
% Daily Value*
Total Fat 17.3g22%
Saturated Fat 7g35%
Cholesterol 71mg24%
Sodium 69mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.4g35%
Calcium 10mg1%
Iron 2.1mg12%
Potassium 276mg6%
Vitamin C 0mg0%
Vitamin B12 3.4mcg142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories230
% Daily Value*
Total Fat 17.3g22%
Saturated Fat 7g35%
Cholesterol 71mg24%
Sodium 69mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.4g35%
Calcium 10mg1%
Iron 2.1mg12%
Potassium 276mg6%
Vitamin C 0mg0%
Vitamin B12 3.4mcg142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
