Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Blade Roast Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised
Nutrition facts and calorie information for beef chuck blade roast separable lean only trimmed to 0" fat all grades cooked braised, per 3 oz serving.
Calories
253kcal
Protein
31.1g
Carbs
0g
Fat
13.3g
Macronutrient breakdown
Calorie Composition
253cal
51%Protein
31.1g
0%Carbs
0g
49%Fat
13.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium13mg
1%
Iron3.7mg
21%
Potassium263mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.5mcg
104%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
215kcal
Protein
26.4g
Carbs
0g
Fat
11.3g
Common questions
FAQ
How many calories are in beef chuck blade roast separable lean only trimmed to 0" fat all grades cooked braised?
Beef Chuck Blade Roast Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised contains 253 calories per 100 grams. Of these calories, 124 come from protein, 0 from carbohydrates, and 120 from fat.
Is beef chuck blade roast separable lean only trimmed to 0" fat all grades cooked braised high in protein?
Beef Chuck Blade Roast Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised provides 31.1g of protein per 100g, which is 62% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck blade roast separable lean only trimmed to 0" fat all grades cooked braised?
Beef Chuck Blade Roast Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised is a notable source of vitamin B12 (2.5mcg), iron (3.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck blade roast separable lean only trimmed to 0" fat all grades cooked braised belong to?
Beef Chuck Blade Roast Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories253
% Daily Value*
Total Fat 13.3g17%
Saturated Fat 5.2g26%
Cholesterol 106mg35%
Sodium 71mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 31.1g62%
Vitamin D 0.2mcg1%
Calcium 13mg1%
Iron 3.7mg21%
Potassium 263mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.5mcg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories253
% Daily Value*
Total Fat 13.3g17%
Saturated Fat 5.2g26%
Cholesterol 106mg35%
Sodium 71mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 31.1g62%
Vitamin D 0.2mcg1%
Calcium 13mg1%
Iron 3.7mg21%
Potassium 263mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.5mcg104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
