Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Clod Roast Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Roasted
Nutrition facts and calorie information for beef chuck clod roast separable lean and fat trimmed to 0" fat all grades cooked roasted, per 3 oz serving.
Calories
207kcal
Protein
25.7g
Carbs
0g
Fat
10.8g
Macronutrient breakdown
Calorie Composition
207cal
51%Protein
25.7g
0%Carbs
0g
49%Fat
10.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium7mg
1%
Iron3.1mg
17%
Potassium367mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B123mcg
125%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
176kcal
Protein
21.8g
Carbs
0g
Fat
9.2g
Common questions
FAQ
How many calories are in beef chuck clod roast separable lean and fat trimmed to 0" fat all grades cooked roasted?
Beef Chuck Clod Roast Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Roasted contains 207 calories per 100 grams. Of these calories, 103 come from protein, 0 from carbohydrates, and 97 from fat.
Is beef chuck clod roast separable lean and fat trimmed to 0" fat all grades cooked roasted high in protein?
Beef Chuck Clod Roast Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Roasted provides 25.7g of protein per 100g, which is 51% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck clod roast separable lean and fat trimmed to 0" fat all grades cooked roasted?
Beef Chuck Clod Roast Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Roasted is a notable source of vitamin B12 (3mcg), iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck clod roast separable lean and fat trimmed to 0" fat all grades cooked roasted belong to?
Beef Chuck Clod Roast Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories207
% Daily Value*
Total Fat 10.8g14%
Saturated Fat 3.9g20%
Cholesterol 69mg23%
Sodium 71mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.7g51%
Calcium 7mg1%
Iron 3.1mg17%
Potassium 367mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories207
% Daily Value*
Total Fat 10.8g14%
Saturated Fat 3.9g20%
Cholesterol 69mg23%
Sodium 71mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.7g51%
Calcium 7mg1%
Iron 3.1mg17%
Potassium 367mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
