Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Clod Roast Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Roasted
Nutrition facts and calorie information for beef chuck clod roast separable lean and fat trimmed to 0" fat choice cooked roasted, per 3 oz serving.
Calories
216kcal
Protein
24.6g
Carbs
0g
Fat
12.3g
Macronutrient breakdown
Calorie Composition
216cal
47%Protein
24.6g
0%Carbs
0g
53%Fat
12.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium8mg
1%
Iron3mg
17%
Potassium363mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.9mcg
121%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
184kcal
Protein
20.9g
Carbs
0g
Fat
10.5g
Common questions
FAQ
How many calories are in beef chuck clod roast separable lean and fat trimmed to 0" fat choice cooked roasted?
Beef Chuck Clod Roast Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Roasted contains 216 calories per 100 grams. Of these calories, 98 come from protein, 0 from carbohydrates, and 111 from fat.
Is beef chuck clod roast separable lean and fat trimmed to 0" fat choice cooked roasted high in protein?
Beef Chuck Clod Roast Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Roasted provides 24.6g of protein per 100g, which is 49% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck clod roast separable lean and fat trimmed to 0" fat choice cooked roasted?
Beef Chuck Clod Roast Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Roasted is a notable source of vitamin B12 (2.9mcg), iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck clod roast separable lean and fat trimmed to 0" fat choice cooked roasted belong to?
Beef Chuck Clod Roast Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories216
% Daily Value*
Total Fat 12.3g16%
Saturated Fat 4.3g22%
Cholesterol 67mg22%
Sodium 71mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.6g49%
Vitamin D 0.2mcg1%
Calcium 8mg1%
Iron 3mg17%
Potassium 363mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories216
% Daily Value*
Total Fat 12.3g16%
Saturated Fat 4.3g22%
Cholesterol 67mg22%
Sodium 71mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.6g49%
Vitamin D 0.2mcg1%
Calcium 8mg1%
Iron 3mg17%
Potassium 363mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
