Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Clod Roast Separable Lean and Fat Trimmed To 0" Fat Select Cooked Roasted
Nutrition facts and calorie information for beef chuck clod roast separable lean and fat trimmed to 0" fat select cooked roasted, per 3 oz serving.
Calories
196kcal
Protein
27.3g
Carbs
0g
Fat
8.8g
Macronutrient breakdown
Calorie Composition
196cal
58%Protein
27.3g
0%Carbs
0g
42%Fat
8.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium7mg
1%
Iron3.1mg
17%
Potassium372mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B123.2mcg
133%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
167kcal
Protein
23.2g
Carbs
0g
Fat
7.5g
Common questions
FAQ
How many calories are in beef chuck clod roast separable lean and fat trimmed to 0" fat select cooked roasted?
Beef Chuck Clod Roast Separable Lean and Fat Trimmed To 0" Fat Select Cooked Roasted contains 196 calories per 100 grams. Of these calories, 109 come from protein, 0 from carbohydrates, and 79 from fat.
Is beef chuck clod roast separable lean and fat trimmed to 0" fat select cooked roasted high in protein?
Beef Chuck Clod Roast Separable Lean and Fat Trimmed To 0" Fat Select Cooked Roasted provides 27.3g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck clod roast separable lean and fat trimmed to 0" fat select cooked roasted?
Beef Chuck Clod Roast Separable Lean and Fat Trimmed To 0" Fat Select Cooked Roasted is a notable source of vitamin B12 (3.2mcg), iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck clod roast separable lean and fat trimmed to 0" fat select cooked roasted belong to?
Beef Chuck Clod Roast Separable Lean and Fat Trimmed To 0" Fat Select Cooked Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories196
% Daily Value*
Total Fat 8.8g11%
Saturated Fat 3.3g16%
Cholesterol 73mg24%
Sodium 72mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.3g55%
Vitamin D 0.1mcg1%
Calcium 7mg1%
Iron 3.1mg17%
Potassium 372mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.2mcg133%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories196
% Daily Value*
Total Fat 8.8g11%
Saturated Fat 3.3g16%
Cholesterol 73mg24%
Sodium 72mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.3g55%
Vitamin D 0.1mcg1%
Calcium 7mg1%
Iron 3.1mg17%
Potassium 372mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.2mcg133%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
