Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Clod Roast Separable Lean Only Trimmed To 0" Fat Choice Cooked Roasted
Nutrition facts and calorie information for beef chuck clod roast separable lean only trimmed to 0" fat choice cooked roasted, per 3 oz serving.
Calories
171kcal
Protein
26g
Carbs
0g
Fat
6.7g
Macronutrient breakdown
Calorie Composition
171cal
63%Protein
26g
0%Carbs
0g
37%Fat
6.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium7mg
1%
Iron3.2mg
18%
Potassium386mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B123mcg
125%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
145kcal
Protein
22.1g
Carbs
0g
Fat
5.7g
Common questions
FAQ
How many calories are in beef chuck clod roast separable lean only trimmed to 0" fat choice cooked roasted?
Beef Chuck Clod Roast Separable Lean Only Trimmed To 0" Fat Choice Cooked Roasted contains 171 calories per 100 grams. Of these calories, 104 come from protein, 0 from carbohydrates, and 60 from fat.
Is beef chuck clod roast separable lean only trimmed to 0" fat choice cooked roasted high in protein?
Beef Chuck Clod Roast Separable Lean Only Trimmed To 0" Fat Choice Cooked Roasted provides 26g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck clod roast separable lean only trimmed to 0" fat choice cooked roasted?
Beef Chuck Clod Roast Separable Lean Only Trimmed To 0" Fat Choice Cooked Roasted is a notable source of vitamin B12 (3mcg), iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck clod roast separable lean only trimmed to 0" fat choice cooked roasted belong to?
Beef Chuck Clod Roast Separable Lean Only Trimmed To 0" Fat Choice Cooked Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories171
% Daily Value*
Total Fat 6.7g9%
Saturated Fat 2g10%
Cholesterol 87mg29%
Sodium 74mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26g52%
Vitamin D 0.1mcg1%
Calcium 7mg1%
Iron 3.2mg18%
Potassium 386mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories171
% Daily Value*
Total Fat 6.7g9%
Saturated Fat 2g10%
Cholesterol 87mg29%
Sodium 74mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26g52%
Vitamin D 0.1mcg1%
Calcium 7mg1%
Iron 3.2mg18%
Potassium 386mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
