Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Clod Roast Separable Lean Only Trimmed To 1/4" Fat All Grades Raw
Nutrition facts and calorie information for beef chuck clod roast separable lean only trimmed to 1/4" fat all grades raw, per 4 oz serving.
Calories
129kcal
Protein
19.6g
Carbs
0g
Fat
5g
Macronutrient breakdown
Calorie Composition
129cal
64%Protein
19.6g
0%Carbs
0g
36%Fat
5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron2.4mg
13%
Potassium354mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B123.2mcg
133%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
146kcal
Protein
22.1g
Carbs
0g
Fat
5.7g
Common questions
FAQ
How many calories are in beef chuck clod roast separable lean only trimmed to 1/4" fat all grades raw?
Beef Chuck Clod Roast Separable Lean Only Trimmed To 1/4" Fat All Grades Raw contains 129 calories per 100 grams. Of these calories, 78 come from protein, 0 from carbohydrates, and 45 from fat.
Is beef chuck clod roast separable lean only trimmed to 1/4" fat all grades raw high in protein?
Beef Chuck Clod Roast Separable Lean Only Trimmed To 1/4" Fat All Grades Raw provides 19.6g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck clod roast separable lean only trimmed to 1/4" fat all grades raw?
Beef Chuck Clod Roast Separable Lean Only Trimmed To 1/4" Fat All Grades Raw is a notable source of vitamin B12 (3.2mcg), iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck clod roast separable lean only trimmed to 1/4" fat all grades raw belong to?
Beef Chuck Clod Roast Separable Lean Only Trimmed To 1/4" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories129
% Daily Value*
Total Fat 5g6%
Saturated Fat 1.4g7%
Cholesterol 59mg20%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.6g39%
Calcium 6mg0%
Iron 2.4mg13%
Potassium 354mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.2mcg133%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories129
% Daily Value*
Total Fat 5g6%
Saturated Fat 1.4g7%
Cholesterol 59mg20%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.6g39%
Calcium 6mg0%
Iron 2.4mg13%
Potassium 354mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.2mcg133%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
