Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4" Fat All Grades Cooked Braised
Nutrition facts and calorie information for beef chuck clod steak separable lean only trimmed to 1/4" fat all grades cooked braised, per 3 oz serving.
Calories
189kcal
Protein
29.3g
Carbs
0g
Fat
7g
Macronutrient breakdown
Calorie Composition
189cal
65%Protein
29.3g
0%Carbs
0g
35%Fat
7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium8mg
1%
Iron3.8mg
21%
Potassium287mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B123mcg
125%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
161kcal
Protein
24.9g
Carbs
0g
Fat
6g
Common questions
FAQ
How many calories are in beef chuck clod steak separable lean only trimmed to 1/4" fat all grades cooked braised?
Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4" Fat All Grades Cooked Braised contains 189 calories per 100 grams. Of these calories, 117 come from protein, 0 from carbohydrates, and 63 from fat.
Is beef chuck clod steak separable lean only trimmed to 1/4" fat all grades cooked braised high in protein?
Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4" Fat All Grades Cooked Braised provides 29.3g of protein per 100g, which is 59% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck clod steak separable lean only trimmed to 1/4" fat all grades cooked braised?
Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4" Fat All Grades Cooked Braised is a notable source of vitamin B12 (3mcg), iron (3.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck clod steak separable lean only trimmed to 1/4" fat all grades cooked braised belong to?
Beef Chuck Clod Steak Separable Lean Only Trimmed To 1/4" Fat All Grades Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories189
% Daily Value*
Total Fat 7g9%
Saturated Fat 2.3g12%
Cholesterol 94mg31%
Sodium 60mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.3g59%
Calcium 8mg1%
Iron 3.8mg21%
Potassium 287mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories189
% Daily Value*
Total Fat 7g9%
Saturated Fat 2.3g12%
Cholesterol 94mg31%
Sodium 60mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.3g59%
Calcium 8mg1%
Iron 3.8mg21%
Potassium 287mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
