Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Eye Country-style Ribs Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Raw
Nutrition facts and calorie information for beef chuck eye country-style ribs boneless separable lean and fat trimmed to 0" fat all grades raw, per 4 oz serving.
Calories
205kcal
Protein
19g
Carbs
0g
Fat
14.3g
Macronutrient breakdown
Calorie Composition
205cal
37%Protein
19g
0%Carbs
0g
63%Fat
14.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium14mg
1%
Iron2.1mg
12%
Potassium291mg
6%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B122.9mcg
121%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
232kcal
Protein
21.5g
Carbs
0g
Fat
16.2g
Common questions
FAQ
How many calories are in beef chuck eye country-style ribs boneless separable lean and fat trimmed to 0" fat all grades raw?
Beef Chuck Eye Country-style Ribs Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Raw contains 205 calories per 100 grams. Of these calories, 76 come from protein, 0 from carbohydrates, and 129 from fat.
Is beef chuck eye country-style ribs boneless separable lean and fat trimmed to 0" fat all grades raw high in protein?
Beef Chuck Eye Country-style Ribs Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Raw provides 19g of protein per 100g, which is 38% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck eye country-style ribs boneless separable lean and fat trimmed to 0" fat all grades raw?
Beef Chuck Eye Country-style Ribs Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Raw is a notable source of vitamin B12 (2.9mcg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck eye country-style ribs boneless separable lean and fat trimmed to 0" fat all grades raw belong to?
Beef Chuck Eye Country-style Ribs Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories205
% Daily Value*
Total Fat 14.3g18%
Saturated Fat 6.2g31%
Trans Fat 0.9g
Cholesterol 70mg23%
Sodium 77mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19g38%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 2.1mg12%
Potassium 291mg6%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories205
% Daily Value*
Total Fat 14.3g18%
Saturated Fat 6.2g31%
Trans Fat 0.9g
Cholesterol 70mg23%
Sodium 77mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19g38%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 2.1mg12%
Potassium 291mg6%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
