Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Eye Country-style Ribs Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised
Nutrition facts and calorie information for beef chuck eye country-style ribs boneless separable lean only trimmed to 0" fat choice cooked braised, per 3 oz serving.
Calories
234kcal
Protein
31g
Carbs
0g
Fat
12.2g
Macronutrient breakdown
Calorie Composition
234cal
53%Protein
31g
0%Carbs
0g
47%Fat
12.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium17mg
1%
Iron3mg
17%
Potassium279mg
6%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B123.5mcg
146%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
199kcal
Protein
26.4g
Carbs
0g
Fat
10.4g
Common questions
FAQ
How many calories are in beef chuck eye country-style ribs boneless separable lean only trimmed to 0" fat choice cooked braised?
Beef Chuck Eye Country-style Ribs Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised contains 234 calories per 100 grams. Of these calories, 124 come from protein, 0 from carbohydrates, and 110 from fat.
Is beef chuck eye country-style ribs boneless separable lean only trimmed to 0" fat choice cooked braised high in protein?
Beef Chuck Eye Country-style Ribs Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised provides 31g of protein per 100g, which is 62% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck eye country-style ribs boneless separable lean only trimmed to 0" fat choice cooked braised?
Beef Chuck Eye Country-style Ribs Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised is a notable source of vitamin B12 (3.5mcg), iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck eye country-style ribs boneless separable lean only trimmed to 0" fat choice cooked braised belong to?
Beef Chuck Eye Country-style Ribs Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories234
% Daily Value*
Total Fat 12.2g16%
Saturated Fat 5.4g27%
Trans Fat 0.6g
Cholesterol 100mg33%
Sodium 69mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 31g62%
Vitamin D 0.2mcg1%
Calcium 17mg1%
Iron 3mg17%
Potassium 279mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3.5mcg146%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories234
% Daily Value*
Total Fat 12.2g16%
Saturated Fat 5.4g27%
Trans Fat 0.6g
Cholesterol 100mg33%
Sodium 69mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 31g62%
Vitamin D 0.2mcg1%
Calcium 17mg1%
Iron 3mg17%
Potassium 279mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3.5mcg146%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
