Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Eye Country-style Ribs Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Braised
Nutrition facts and calorie information for beef chuck eye country-style ribs boneless separable lean only trimmed to 0" fat select cooked braised, per 3 oz serving.
Calories
221kcal
Protein
32.1g
Carbs
0g
Fat
10.2g
Macronutrient breakdown
Calorie Composition
221cal
58%Protein
32.1g
0%Carbs
0g
42%Fat
10.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium16mg
1%
Iron2.9mg
16%
Potassium292mg
6%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B123.4mcg
142%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
188kcal
Protein
27.3g
Carbs
0g
Fat
8.7g
Common questions
FAQ
How many calories are in beef chuck eye country-style ribs boneless separable lean only trimmed to 0" fat select cooked braised?
Beef Chuck Eye Country-style Ribs Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Braised contains 221 calories per 100 grams. Of these calories, 128 come from protein, 0 from carbohydrates, and 92 from fat.
Is beef chuck eye country-style ribs boneless separable lean only trimmed to 0" fat select cooked braised high in protein?
Beef Chuck Eye Country-style Ribs Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Braised provides 32.1g of protein per 100g, which is 64% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck eye country-style ribs boneless separable lean only trimmed to 0" fat select cooked braised?
Beef Chuck Eye Country-style Ribs Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Braised is a notable source of vitamin B12 (3.4mcg), iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck eye country-style ribs boneless separable lean only trimmed to 0" fat select cooked braised belong to?
Beef Chuck Eye Country-style Ribs Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories221
% Daily Value*
Total Fat 10.2g13%
Saturated Fat 3g15%
Trans Fat 0.7g
Cholesterol 99mg33%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 32.1g64%
Vitamin D 0.1mcg1%
Calcium 16mg1%
Iron 2.9mg16%
Potassium 292mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3.4mcg142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories221
% Daily Value*
Total Fat 10.2g13%
Saturated Fat 3g15%
Trans Fat 0.7g
Cholesterol 99mg33%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 32.1g64%
Vitamin D 0.1mcg1%
Calcium 16mg1%
Iron 2.9mg16%
Potassium 292mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3.4mcg142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
