Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Roasted
Nutrition facts and calorie information for beef chuck eye roast boneless america's beef roast separable lean and fat trimmed to 0" fat all grades cooked roasted, per 3 oz serving.
Calories
236kcal
Protein
24.6g
Carbs
0g
Fat
15.3g
Macronutrient breakdown
Calorie Composition
236cal
42%Protein
24.6g
0%Carbs
0g
58%Fat
15.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium18mg
1%
Iron2.2mg
12%
Potassium308mg
7%
Vitamin A7mcg
1%
Vitamin C0mg
0%
Vitamin B123mcg
125%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
201kcal
Protein
20.9g
Carbs
0g
Fat
13g
Common questions
FAQ
How many calories are in beef chuck eye roast boneless america's beef roast separable lean and fat trimmed to 0" fat all grades cooked roasted?
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Roasted contains 236 calories per 100 grams. Of these calories, 98 come from protein, 0 from carbohydrates, and 138 from fat.
Is beef chuck eye roast boneless america's beef roast separable lean and fat trimmed to 0" fat all grades cooked roasted high in protein?
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Roasted provides 24.6g of protein per 100g, which is 49% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck eye roast boneless america's beef roast separable lean and fat trimmed to 0" fat all grades cooked roasted?
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Roasted is a notable source of vitamin B12 (3mcg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck eye roast boneless america's beef roast separable lean and fat trimmed to 0" fat all grades cooked roasted belong to?
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories236
% Daily Value*
Total Fat 15.3g20%
Saturated Fat 6.4g32%
Trans Fat 0.9g
Cholesterol 83mg28%
Sodium 76mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.6g49%
Vitamin D 0.1mcg1%
Calcium 18mg1%
Iron 2.2mg12%
Potassium 308mg7%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories236
% Daily Value*
Total Fat 15.3g20%
Saturated Fat 6.4g32%
Trans Fat 0.9g
Cholesterol 83mg28%
Sodium 76mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.6g49%
Vitamin D 0.1mcg1%
Calcium 18mg1%
Iron 2.2mg12%
Potassium 308mg7%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
