Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean and Fat Trimmed To 0" Fat Select Cooked Roasted
Nutrition facts and calorie information for beef chuck eye roast boneless america's beef roast separable lean and fat trimmed to 0" fat select cooked roasted, per 3 oz serving.
Calories
229kcal
Protein
24.9g
Carbs
0g
Fat
14.4g
Macronutrient breakdown
Calorie Composition
229cal
43%Protein
24.9g
0%Carbs
0g
57%Fat
14.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium19mg
1%
Iron2.2mg
12%
Potassium312mg
7%
Vitamin A7mcg
1%
Vitamin C0mg
0%
Vitamin B122.7mcg
113%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
195kcal
Protein
21.2g
Carbs
0g
Fat
12.2g
Common questions
FAQ
How many calories are in beef chuck eye roast boneless america's beef roast separable lean and fat trimmed to 0" fat select cooked roasted?
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean and Fat Trimmed To 0" Fat Select Cooked Roasted contains 229 calories per 100 grams. Of these calories, 100 come from protein, 0 from carbohydrates, and 130 from fat.
Is beef chuck eye roast boneless america's beef roast separable lean and fat trimmed to 0" fat select cooked roasted high in protein?
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean and Fat Trimmed To 0" Fat Select Cooked Roasted provides 24.9g of protein per 100g, which is 50% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck eye roast boneless america's beef roast separable lean and fat trimmed to 0" fat select cooked roasted?
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean and Fat Trimmed To 0" Fat Select Cooked Roasted is a notable source of vitamin B12 (2.7mcg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck eye roast boneless america's beef roast separable lean and fat trimmed to 0" fat select cooked roasted belong to?
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean and Fat Trimmed To 0" Fat Select Cooked Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories229
% Daily Value*
Total Fat 14.4g18%
Saturated Fat 6.2g31%
Trans Fat 0.9g
Cholesterol 81mg27%
Sodium 76mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.9g50%
Vitamin D 0.1mcg1%
Calcium 19mg1%
Iron 2.2mg12%
Potassium 312mg7%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories229
% Daily Value*
Total Fat 14.4g18%
Saturated Fat 6.2g31%
Trans Fat 0.9g
Cholesterol 81mg27%
Sodium 76mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.9g50%
Vitamin D 0.1mcg1%
Calcium 19mg1%
Iron 2.2mg12%
Potassium 312mg7%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
