Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean and Fat Trimmed To 0" Fat Select Raw
Nutrition facts and calorie information for beef chuck eye roast boneless america's beef roast separable lean and fat trimmed to 0" fat select raw, per 4 oz serving.
Calories
173kcal
Protein
19.3g
Carbs
0g
Fat
10.7g
Macronutrient breakdown
Calorie Composition
173cal
44%Protein
19.3g
0%Carbs
0g
56%Fat
10.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium18mg
1%
Iron2.1mg
12%
Potassium367mg
8%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B122.8mcg
117%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
195kcal
Protein
21.8g
Carbs
0g
Fat
12.1g
Common questions
FAQ
How many calories are in beef chuck eye roast boneless america's beef roast separable lean and fat trimmed to 0" fat select raw?
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean and Fat Trimmed To 0" Fat Select Raw contains 173 calories per 100 grams. Of these calories, 77 come from protein, 0 from carbohydrates, and 96 from fat.
Is beef chuck eye roast boneless america's beef roast separable lean and fat trimmed to 0" fat select raw high in protein?
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean and Fat Trimmed To 0" Fat Select Raw provides 19.3g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck eye roast boneless america's beef roast separable lean and fat trimmed to 0" fat select raw?
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean and Fat Trimmed To 0" Fat Select Raw is a notable source of vitamin B12 (2.8mcg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck eye roast boneless america's beef roast separable lean and fat trimmed to 0" fat select raw belong to?
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean and Fat Trimmed To 0" Fat Select Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories173
% Daily Value*
Total Fat 10.7g14%
Saturated Fat 5g25%
Trans Fat 0.7g
Cholesterol 73mg24%
Sodium 82mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.3g39%
Vitamin D 0.1mcg1%
Calcium 18mg1%
Iron 2.1mg12%
Potassium 367mg8%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories173
% Daily Value*
Total Fat 10.7g14%
Saturated Fat 5g25%
Trans Fat 0.7g
Cholesterol 73mg24%
Sodium 82mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.3g39%
Vitamin D 0.1mcg1%
Calcium 18mg1%
Iron 2.1mg12%
Potassium 367mg8%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
