Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0" Fat All Grades Raw
Nutrition facts and calorie information for beef chuck eye roast boneless america's beef roast separable lean only trimmed to 0" fat all grades raw, per 4 oz serving.
Calories
137kcal
Protein
20.6g
Carbs
0g
Fat
6g
Macronutrient breakdown
Calorie Composition
137cal
60%Protein
20.6g
0%Carbs
0g
40%Fat
6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium18mg
1%
Iron2.2mg
12%
Potassium357mg
8%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B123mcg
125%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
155kcal
Protein
23.3g
Carbs
0g
Fat
6.8g
Common questions
FAQ
How many calories are in beef chuck eye roast boneless america's beef roast separable lean only trimmed to 0" fat all grades raw?
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0" Fat All Grades Raw contains 137 calories per 100 grams. Of these calories, 82 come from protein, 0 from carbohydrates, and 54 from fat.
Is beef chuck eye roast boneless america's beef roast separable lean only trimmed to 0" fat all grades raw high in protein?
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0" Fat All Grades Raw provides 20.6g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck eye roast boneless america's beef roast separable lean only trimmed to 0" fat all grades raw?
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0" Fat All Grades Raw is a notable source of vitamin B12 (3mcg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck eye roast boneless america's beef roast separable lean only trimmed to 0" fat all grades raw belong to?
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories137
% Daily Value*
Total Fat 6g8%
Saturated Fat 2.6g13%
Trans Fat 0.3g
Cholesterol 69mg23%
Sodium 85mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.6g41%
Vitamin D 0.1mcg1%
Calcium 18mg1%
Iron 2.2mg12%
Potassium 357mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories137
% Daily Value*
Total Fat 6g8%
Saturated Fat 2.6g13%
Trans Fat 0.3g
Cholesterol 69mg23%
Sodium 85mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.6g41%
Vitamin D 0.1mcg1%
Calcium 18mg1%
Iron 2.2mg12%
Potassium 357mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
