Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0" Fat Choice Cooked Roasted
Nutrition facts and calorie information for beef chuck eye roast boneless america's beef roast separable lean only trimmed to 0" fat choice cooked roasted, per 3 oz serving.
Calories
190kcal
Protein
26.4g
Carbs
0g
Fat
9.4g
Macronutrient breakdown
Calorie Composition
190cal
56%Protein
26.4g
0%Carbs
0g
44%Fat
9.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium18mg
1%
Iron2.5mg
14%
Potassium339mg
7%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B123.5mcg
146%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
162kcal
Protein
22.4g
Carbs
0g
Fat
8g
Common questions
FAQ
How many calories are in beef chuck eye roast boneless america's beef roast separable lean only trimmed to 0" fat choice cooked roasted?
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0" Fat Choice Cooked Roasted contains 190 calories per 100 grams. Of these calories, 106 come from protein, 0 from carbohydrates, and 85 from fat.
Is beef chuck eye roast boneless america's beef roast separable lean only trimmed to 0" fat choice cooked roasted high in protein?
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0" Fat Choice Cooked Roasted provides 26.4g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck eye roast boneless america's beef roast separable lean only trimmed to 0" fat choice cooked roasted?
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0" Fat Choice Cooked Roasted is a notable source of vitamin B12 (3.5mcg), iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck eye roast boneless america's beef roast separable lean only trimmed to 0" fat choice cooked roasted belong to?
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0" Fat Choice Cooked Roasted is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9.4g12%
Saturated Fat 3.8g19%
Trans Fat 0.4g
Cholesterol 84mg28%
Sodium 79mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.4g53%
Vitamin D 0.1mcg1%
Calcium 18mg1%
Iron 2.5mg14%
Potassium 339mg7%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 3.5mcg146%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9.4g12%
Saturated Fat 3.8g19%
Trans Fat 0.4g
Cholesterol 84mg28%
Sodium 79mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.4g53%
Vitamin D 0.1mcg1%
Calcium 18mg1%
Iron 2.5mg14%
Potassium 339mg7%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 3.5mcg146%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
