Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0" Fat Select Raw
Nutrition facts and calorie information for beef chuck eye roast boneless america's beef roast separable lean only trimmed to 0" fat select raw, per 4 oz serving.
Calories
133kcal
Protein
20.5g
Carbs
0g
Fat
5.7g
Macronutrient breakdown
Calorie Composition
133cal
62%Protein
20.5g
0%Carbs
0g
38%Fat
5.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium19mg
1%
Iron2.2mg
12%
Potassium393mg
8%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B123mcg
125%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
150kcal
Protein
23.2g
Carbs
0g
Fat
6.4g
Common questions
FAQ
How many calories are in beef chuck eye roast boneless america's beef roast separable lean only trimmed to 0" fat select raw?
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0" Fat Select Raw contains 133 calories per 100 grams. Of these calories, 82 come from protein, 0 from carbohydrates, and 51 from fat.
Is beef chuck eye roast boneless america's beef roast separable lean only trimmed to 0" fat select raw high in protein?
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0" Fat Select Raw provides 20.5g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck eye roast boneless america's beef roast separable lean only trimmed to 0" fat select raw?
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0" Fat Select Raw is a notable source of vitamin B12 (3mcg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck eye roast boneless america's beef roast separable lean only trimmed to 0" fat select raw belong to?
Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0" Fat Select Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories133
% Daily Value*
Total Fat 5.7g7%
Saturated Fat 1.6g8%
Trans Fat 0.3g
Cholesterol 74mg25%
Sodium 86mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.5g41%
Vitamin D 0.1mcg1%
Calcium 19mg1%
Iron 2.2mg12%
Potassium 393mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories133
% Daily Value*
Total Fat 5.7g7%
Saturated Fat 1.6g8%
Trans Fat 0.3g
Cholesterol 74mg25%
Sodium 86mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.5g41%
Vitamin D 0.1mcg1%
Calcium 19mg1%
Iron 2.2mg12%
Potassium 393mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
