Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Eye Steak Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled
Nutrition facts and calorie information for beef chuck eye steak boneless separable lean and fat trimmed to 0" fat all grades cooked grilled, per 3 oz serving.
Calories
277kcal
Protein
25g
Carbs
0g
Fat
19.6g
Macronutrient breakdown
Calorie Composition
277cal
36%Protein
25g
0%Carbs
0g
64%Fat
19.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium16mg
1%
Iron2.5mg
14%
Potassium325mg
7%
Vitamin A7mcg
1%
Vitamin C0mg
0%
Vitamin B123mcg
125%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
235kcal
Protein
21.3g
Carbs
0g
Fat
16.7g
Common questions
FAQ
How many calories are in beef chuck eye steak boneless separable lean and fat trimmed to 0" fat all grades cooked grilled?
Beef Chuck Eye Steak Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled contains 277 calories per 100 grams. Of these calories, 100 come from protein, 0 from carbohydrates, and 176 from fat.
Is beef chuck eye steak boneless separable lean and fat trimmed to 0" fat all grades cooked grilled high in protein?
Beef Chuck Eye Steak Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled provides 25g of protein per 100g, which is 50% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck eye steak boneless separable lean and fat trimmed to 0" fat all grades cooked grilled?
Beef Chuck Eye Steak Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled is a notable source of vitamin B12 (3mcg), iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck eye steak boneless separable lean and fat trimmed to 0" fat all grades cooked grilled belong to?
Beef Chuck Eye Steak Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories277
% Daily Value*
Total Fat 19.6g25%
Saturated Fat 8.7g43%
Trans Fat 1.3g
Cholesterol 87mg29%
Sodium 71mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25g50%
Vitamin D 0.1mcg1%
Calcium 16mg1%
Iron 2.5mg14%
Potassium 325mg7%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories277
% Daily Value*
Total Fat 19.6g25%
Saturated Fat 8.7g43%
Trans Fat 1.3g
Cholesterol 87mg29%
Sodium 71mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25g50%
Vitamin D 0.1mcg1%
Calcium 16mg1%
Iron 2.5mg14%
Potassium 325mg7%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
