Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck For Stew Separable Lean and Fat Choice Cooked Braised
Nutrition facts and calorie information for beef chuck for stew separable lean and fat choice cooked braised, per 3 oz serving.
Calories
194kcal
Protein
32.5g
Carbs
0g
Fat
7.1g
Macronutrient breakdown
Calorie Composition
194cal
67%Protein
32.5g
0%Carbs
0g
33%Fat
7.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium17mg
1%
Iron3.1mg
17%
Potassium315mg
7%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B122.9mcg
121%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
165kcal
Protein
27.6g
Carbs
0g
Fat
6g
Common questions
FAQ
How many calories are in beef chuck for stew separable lean and fat choice cooked braised?
Beef Chuck For Stew Separable Lean and Fat Choice Cooked Braised contains 194 calories per 100 grams. Of these calories, 130 come from protein, 0 from carbohydrates, and 64 from fat.
Is beef chuck for stew separable lean and fat choice cooked braised high in protein?
Beef Chuck For Stew Separable Lean and Fat Choice Cooked Braised provides 32.5g of protein per 100g, which is 65% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck for stew separable lean and fat choice cooked braised?
Beef Chuck For Stew Separable Lean and Fat Choice Cooked Braised is a notable source of vitamin B12 (2.9mcg), iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck for stew separable lean and fat choice cooked braised belong to?
Beef Chuck For Stew Separable Lean and Fat Choice Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories194
% Daily Value*
Total Fat 7.1g9%
Saturated Fat 2.9g14%
Trans Fat 0.4g
Cholesterol 96mg32%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 32.5g65%
Vitamin D 0.1mcg1%
Calcium 17mg1%
Iron 3.1mg17%
Potassium 315mg7%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories194
% Daily Value*
Total Fat 7.1g9%
Saturated Fat 2.9g14%
Trans Fat 0.4g
Cholesterol 96mg32%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 32.5g65%
Vitamin D 0.1mcg1%
Calcium 17mg1%
Iron 3.1mg17%
Potassium 315mg7%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
