Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck For Stew Separable Lean and Fat Select Raw
Nutrition facts and calorie information for beef chuck for stew separable lean and fat select raw, per 4 oz serving.
Calories
124kcal
Protein
21.9g
Carbs
0.2g
Fat
4g
Macronutrient breakdown
Calorie Composition
124cal
70%Protein
21.9g
1%Carbs
0.2g
29%Fat
4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium14mg
1%
Iron2.2mg
12%
Potassium359mg
8%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B122.4mcg
100%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
140kcal
Protein
24.7g
Carbs
0.2g
Fat
4.5g
Common questions
FAQ
How many calories are in beef chuck for stew separable lean and fat select raw?
Beef Chuck For Stew Separable Lean and Fat Select Raw contains 124 calories per 100 grams. Of these calories, 88 come from protein, 1 from carbohydrates, and 36 from fat.
Is beef chuck for stew separable lean and fat select raw high in protein?
Beef Chuck For Stew Separable Lean and Fat Select Raw provides 21.9g of protein per 100g, which is 44% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck for stew separable lean and fat select raw?
Beef Chuck For Stew Separable Lean and Fat Select Raw is a notable source of vitamin B12 (2.4mcg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck for stew separable lean and fat select raw belong to?
Beef Chuck For Stew Separable Lean and Fat Select Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories124
% Daily Value*
Total Fat 4g5%
Saturated Fat 1.7g9%
Trans Fat 0.2g
Cholesterol 66mg22%
Sodium 81mg4%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.9g44%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 2.2mg12%
Potassium 359mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.4mcg100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories124
% Daily Value*
Total Fat 4g5%
Saturated Fat 1.7g9%
Trans Fat 0.2g
Cholesterol 66mg22%
Sodium 81mg4%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.9g44%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 2.2mg12%
Potassium 359mg8%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 2.4mcg100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
