Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Mock Tender Steak Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Braised
Nutrition facts and calorie information for beef chuck mock tender steak boneless separable lean and fat trimmed to 0" fat all grades cooked braised, per 3 oz serving.
Calories
220kcal
Protein
32.1g
Carbs
0g
Fat
10.2g
Macronutrient breakdown
Calorie Composition
220cal
58%Protein
32.1g
0%Carbs
0g
42%Fat
10.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium14mg
1%
Iron3.3mg
18%
Potassium298mg
6%
Vitamin A7mcg
1%
Vitamin C0mg
0%
Vitamin B124.3mcg
179%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
187kcal
Protein
27.3g
Carbs
0g
Fat
8.7g
Common questions
FAQ
How many calories are in beef chuck mock tender steak boneless separable lean and fat trimmed to 0" fat all grades cooked braised?
Beef Chuck Mock Tender Steak Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Braised contains 220 calories per 100 grams. Of these calories, 128 come from protein, 0 from carbohydrates, and 92 from fat.
Is beef chuck mock tender steak boneless separable lean and fat trimmed to 0" fat all grades cooked braised high in protein?
Beef Chuck Mock Tender Steak Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Braised provides 32.1g of protein per 100g, which is 64% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck mock tender steak boneless separable lean and fat trimmed to 0" fat all grades cooked braised?
Beef Chuck Mock Tender Steak Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Braised is a notable source of vitamin B12 (4.3mcg), iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck mock tender steak boneless separable lean and fat trimmed to 0" fat all grades cooked braised belong to?
Beef Chuck Mock Tender Steak Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10.2g13%
Saturated Fat 3.6g18%
Trans Fat 0.5g
Cholesterol 113mg38%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 32.1g64%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 3.3mg18%
Potassium 298mg6%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 4.3mcg179%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10.2g13%
Saturated Fat 3.6g18%
Trans Fat 0.5g
Cholesterol 113mg38%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 32.1g64%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 3.3mg18%
Potassium 298mg6%
Vitamin A 7mcg1%
Vitamin C 0mg0%
Vitamin B12 4.3mcg179%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
