Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised

Nutrition facts and calorie information for beef chuck mock tender steak boneless separable lean only trimmed to 0" fat all grades cooked braised, per 3 oz serving.

Calories

190kcal

Protein

33.3g

Carbs

0g

Fat

6.3g
Macronutrient breakdown

Calorie Composition

190cal
70%Protein

33.3g

0%Carbs

0g

30%Fat

6.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0.1mcg
1%
Calcium15mg
1%
Iron3.4mg
19%
Potassium309mg
7%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B124.4mcg
183%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

162kcal

Protein

28.3g

Carbs

0g

Fat

5.4g

Common questions

FAQ

How many calories are in beef chuck mock tender steak boneless separable lean only trimmed to 0" fat all grades cooked braised?

Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised contains 190 calories per 100 grams. Of these calories, 133 come from protein, 0 from carbohydrates, and 57 from fat.

Is beef chuck mock tender steak boneless separable lean only trimmed to 0" fat all grades cooked braised high in protein?

Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised provides 33.3g of protein per 100g, which is 67% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef chuck mock tender steak boneless separable lean only trimmed to 0" fat all grades cooked braised?

Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised is a notable source of vitamin B12 (4.4mcg), iron (3.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef chuck mock tender steak boneless separable lean only trimmed to 0" fat all grades cooked braised belong to?

Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories190
% Daily Value*
Total Fat 6.3g8%
Saturated Fat 2.5g13%
Trans Fat 0.3g
Cholesterol 115mg38%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 33.3g67%
Vitamin D 0.1mcg1%
Calcium 15mg1%
Iron 3.4mg19%
Potassium 309mg7%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 4.4mcg183%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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