Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Mock Tender Steak Separable Lean and Fat Trimmed To 0" Fat Usda Choice Cooked Broiled
Nutrition facts and calorie information for beef chuck mock tender steak separable lean and fat trimmed to 0" fat usda choice cooked broiled, per 3 oz serving.
Calories
161kcal
Protein
25.7g
Carbs
0g
Fat
5.7g
Macronutrient breakdown
Calorie Composition
161cal
67%Protein
25.7g
0%Carbs
0g
33%Fat
5.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium8mg
1%
Iron3mg
17%
Potassium293mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B123.4mcg
142%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
137kcal
Protein
21.8g
Carbs
0g
Fat
4.8g
Common questions
FAQ
How many calories are in beef chuck mock tender steak separable lean and fat trimmed to 0" fat usda choice cooked broiled?
Beef Chuck Mock Tender Steak Separable Lean and Fat Trimmed To 0" Fat Usda Choice Cooked Broiled contains 161 calories per 100 grams. Of these calories, 103 come from protein, 0 from carbohydrates, and 51 from fat.
Is beef chuck mock tender steak separable lean and fat trimmed to 0" fat usda choice cooked broiled high in protein?
Beef Chuck Mock Tender Steak Separable Lean and Fat Trimmed To 0" Fat Usda Choice Cooked Broiled provides 25.7g of protein per 100g, which is 51% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck mock tender steak separable lean and fat trimmed to 0" fat usda choice cooked broiled?
Beef Chuck Mock Tender Steak Separable Lean and Fat Trimmed To 0" Fat Usda Choice Cooked Broiled is a notable source of vitamin B12 (3.4mcg), iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck mock tender steak separable lean and fat trimmed to 0" fat usda choice cooked broiled belong to?
Beef Chuck Mock Tender Steak Separable Lean and Fat Trimmed To 0" Fat Usda Choice Cooked Broiled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories161
% Daily Value*
Total Fat 5.7g7%
Saturated Fat 1.7g9%
Cholesterol 65mg22%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.7g51%
Calcium 8mg1%
Iron 3mg17%
Potassium 293mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.4mcg142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories161
% Daily Value*
Total Fat 5.7g7%
Saturated Fat 1.7g9%
Cholesterol 65mg22%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.7g51%
Calcium 8mg1%
Iron 3mg17%
Potassium 293mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 3.4mcg142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
