Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Short Ribs Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Raw
Nutrition facts and calorie information for beef chuck short ribs boneless separable lean and fat trimmed to 0" fat all grades raw, per 4 oz serving.
Calories
235kcal
Protein
17.5g
Carbs
0g
Fat
18.3g
Macronutrient breakdown
Calorie Composition
235cal
30%Protein
17.5g
0%Carbs
0g
70%Fat
18.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium12mg
1%
Iron2.2mg
12%
Potassium277mg
6%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B123mcg
125%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
266kcal
Protein
19.8g
Carbs
0g
Fat
20.7g
Common questions
FAQ
How many calories are in beef chuck short ribs boneless separable lean and fat trimmed to 0" fat all grades raw?
Beef Chuck Short Ribs Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Raw contains 235 calories per 100 grams. Of these calories, 70 come from protein, 0 from carbohydrates, and 165 from fat.
Is beef chuck short ribs boneless separable lean and fat trimmed to 0" fat all grades raw high in protein?
Beef Chuck Short Ribs Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Raw provides 17.5g of protein per 100g, which is 35% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck short ribs boneless separable lean and fat trimmed to 0" fat all grades raw?
Beef Chuck Short Ribs Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Raw is a notable source of vitamin B12 (3mcg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck short ribs boneless separable lean and fat trimmed to 0" fat all grades raw belong to?
Beef Chuck Short Ribs Boneless Separable Lean and Fat Trimmed To 0" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories235
% Daily Value*
Total Fat 18.3g23%
Saturated Fat 8g40%
Trans Fat 1.2g
Cholesterol 75mg25%
Sodium 78mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.5g35%
Vitamin D 0.1mcg1%
Calcium 12mg1%
Iron 2.2mg12%
Potassium 277mg6%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories235
% Daily Value*
Total Fat 18.3g23%
Saturated Fat 8g40%
Trans Fat 1.2g
Cholesterol 75mg25%
Sodium 78mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.5g35%
Vitamin D 0.1mcg1%
Calcium 12mg1%
Iron 2.2mg12%
Potassium 277mg6%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 3mcg125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
