Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Short Ribs Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised
Nutrition facts and calorie information for beef chuck short ribs boneless separable lean and fat trimmed to 0" fat choice cooked braised, per 3 oz serving.
Calories
317kcal
Protein
25.3g
Carbs
0g
Fat
24.1g
Macronutrient breakdown
Calorie Composition
317cal
32%Protein
25.3g
0%Carbs
0g
68%Fat
24.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium14mg
1%
Iron2.7mg
15%
Potassium228mg
5%
Vitamin A8mcg
1%
Vitamin C0mg
0%
Vitamin B123.6mcg
150%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
269kcal
Protein
21.5g
Carbs
0g
Fat
20.5g
Common questions
FAQ
How many calories are in beef chuck short ribs boneless separable lean and fat trimmed to 0" fat choice cooked braised?
Beef Chuck Short Ribs Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised contains 317 calories per 100 grams. Of these calories, 101 come from protein, 0 from carbohydrates, and 217 from fat.
Is beef chuck short ribs boneless separable lean and fat trimmed to 0" fat choice cooked braised high in protein?
Beef Chuck Short Ribs Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised provides 25.3g of protein per 100g, which is 51% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck short ribs boneless separable lean and fat trimmed to 0" fat choice cooked braised?
Beef Chuck Short Ribs Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised is a notable source of vitamin B12 (3.6mcg), iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck short ribs boneless separable lean and fat trimmed to 0" fat choice cooked braised belong to?
Beef Chuck Short Ribs Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories317
% Daily Value*
Total Fat 24.1g31%
Saturated Fat 10.6g53%
Trans Fat 1.5g
Cholesterol 98mg33%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.3g51%
Vitamin D 0.2mcg1%
Calcium 14mg1%
Iron 2.7mg15%
Potassium 228mg5%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 3.6mcg150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories317
% Daily Value*
Total Fat 24.1g31%
Saturated Fat 10.6g53%
Trans Fat 1.5g
Cholesterol 98mg33%
Sodium 70mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.3g51%
Vitamin D 0.2mcg1%
Calcium 14mg1%
Iron 2.7mg15%
Potassium 228mg5%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 3.6mcg150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
