Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Short Ribs Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Raw
Nutrition facts and calorie information for beef chuck short ribs boneless separable lean and fat trimmed to 0" fat choice raw, per 4 oz serving.
Calories
240kcal
Protein
17.2g
Carbs
0g
Fat
19g
Macronutrient breakdown
Calorie Composition
240cal
29%Protein
17.2g
0%Carbs
0g
71%Fat
19g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium11mg
1%
Iron2.3mg
13%
Potassium282mg
6%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B122.9mcg
121%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
271kcal
Protein
19.4g
Carbs
0g
Fat
21.5g
Common questions
FAQ
How many calories are in beef chuck short ribs boneless separable lean and fat trimmed to 0" fat choice raw?
Beef Chuck Short Ribs Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Raw contains 240 calories per 100 grams. Of these calories, 69 come from protein, 0 from carbohydrates, and 171 from fat.
Is beef chuck short ribs boneless separable lean and fat trimmed to 0" fat choice raw high in protein?
Beef Chuck Short Ribs Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Raw provides 17.2g of protein per 100g, which is 34% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck short ribs boneless separable lean and fat trimmed to 0" fat choice raw?
Beef Chuck Short Ribs Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Raw is a notable source of vitamin B12 (2.9mcg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck short ribs boneless separable lean and fat trimmed to 0" fat choice raw belong to?
Beef Chuck Short Ribs Boneless Separable Lean and Fat Trimmed To 0" Fat Choice Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories240
% Daily Value*
Total Fat 19g24%
Saturated Fat 8.1g41%
Trans Fat 1.1g
Cholesterol 73mg24%
Sodium 75mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.2g34%
Vitamin D 0.1mcg1%
Calcium 11mg1%
Iron 2.3mg13%
Potassium 282mg6%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories240
% Daily Value*
Total Fat 19g24%
Saturated Fat 8.1g41%
Trans Fat 1.1g
Cholesterol 73mg24%
Sodium 75mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 17.2g34%
Vitamin D 0.1mcg1%
Calcium 11mg1%
Iron 2.3mg13%
Potassium 282mg6%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
