Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Short Ribs Boneless Separable Lean and Fat Trimmed To 0" Fat Select Cooked Braised
Nutrition facts and calorie information for beef chuck short ribs boneless separable lean and fat trimmed to 0" fat select cooked braised, per 3 oz serving.
Calories
287kcal
Protein
25.8g
Carbs
0g
Fat
20.4g
Macronutrient breakdown
Calorie Composition
287cal
36%Protein
25.8g
0%Carbs
0g
64%Fat
20.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium14mg
1%
Iron2.8mg
16%
Potassium269mg
6%
Vitamin A8mcg
1%
Vitamin C0mg
0%
Vitamin B123.3mcg
138%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
244kcal
Protein
21.9g
Carbs
0g
Fat
17.3g
Common questions
FAQ
How many calories are in beef chuck short ribs boneless separable lean and fat trimmed to 0" fat select cooked braised?
Beef Chuck Short Ribs Boneless Separable Lean and Fat Trimmed To 0" Fat Select Cooked Braised contains 287 calories per 100 grams. Of these calories, 103 come from protein, 0 from carbohydrates, and 184 from fat.
Is beef chuck short ribs boneless separable lean and fat trimmed to 0" fat select cooked braised high in protein?
Beef Chuck Short Ribs Boneless Separable Lean and Fat Trimmed To 0" Fat Select Cooked Braised provides 25.8g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck short ribs boneless separable lean and fat trimmed to 0" fat select cooked braised?
Beef Chuck Short Ribs Boneless Separable Lean and Fat Trimmed To 0" Fat Select Cooked Braised is a notable source of vitamin B12 (3.3mcg), iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck short ribs boneless separable lean and fat trimmed to 0" fat select cooked braised belong to?
Beef Chuck Short Ribs Boneless Separable Lean and Fat Trimmed To 0" Fat Select Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories287
% Daily Value*
Total Fat 20.4g26%
Saturated Fat 9.1g45%
Trans Fat 1.3g
Cholesterol 104mg35%
Sodium 71mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.8g52%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 2.8mg16%
Potassium 269mg6%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 3.3mcg138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories287
% Daily Value*
Total Fat 20.4g26%
Saturated Fat 9.1g45%
Trans Fat 1.3g
Cholesterol 104mg35%
Sodium 71mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.8g52%
Vitamin D 0.1mcg1%
Calcium 14mg1%
Iron 2.8mg16%
Potassium 269mg6%
Vitamin A 8mcg1%
Vitamin C 0mg0%
Vitamin B12 3.3mcg138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
