Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised
Nutrition facts and calorie information for beef chuck short ribs boneless separable lean only trimmed to 0" fat choice cooked braised, per 3 oz serving.
Calories
250kcal
Protein
28.8g
Carbs
0g
Fat
15g
Macronutrient breakdown
Calorie Composition
250cal
46%Protein
28.8g
0%Carbs
0g
54%Fat
15g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium14mg
1%
Iron3.2mg
18%
Potassium264mg
6%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B124.1mcg
171%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
213kcal
Protein
24.5g
Carbs
0g
Fat
12.8g
Common questions
FAQ
How many calories are in beef chuck short ribs boneless separable lean only trimmed to 0" fat choice cooked braised?
Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised contains 250 calories per 100 grams. Of these calories, 115 come from protein, 0 from carbohydrates, and 135 from fat.
Is beef chuck short ribs boneless separable lean only trimmed to 0" fat choice cooked braised high in protein?
Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised provides 28.8g of protein per 100g, which is 58% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck short ribs boneless separable lean only trimmed to 0" fat choice cooked braised?
Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised is a notable source of vitamin B12 (4.1mcg), iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck short ribs boneless separable lean only trimmed to 0" fat choice cooked braised belong to?
Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories250
% Daily Value*
Total Fat 15g19%
Saturated Fat 4.2g21%
Trans Fat 1g
Cholesterol 102mg34%
Sodium 75mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.8g58%
Vitamin D 0.2mcg1%
Calcium 14mg1%
Iron 3.2mg18%
Potassium 264mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 4.1mcg171%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories250
% Daily Value*
Total Fat 15g19%
Saturated Fat 4.2g21%
Trans Fat 1g
Cholesterol 102mg34%
Sodium 75mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.8g58%
Vitamin D 0.2mcg1%
Calcium 14mg1%
Iron 3.2mg18%
Potassium 264mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 4.1mcg171%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
