Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
Nutrition facts and calorie information for beef chuck short ribs boneless separable lean only trimmed to 0" fat select raw, per 4 oz serving.
Calories
161kcal
Protein
20.1g
Carbs
0g
Fat
9g
Macronutrient breakdown
Calorie Composition
161cal
50%Protein
20.1g
0%Carbs
0g
50%Fat
9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium12mg
1%
Iron2.3mg
13%
Potassium303mg
6%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B123.6mcg
150%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
182kcal
Protein
22.7g
Carbs
0g
Fat
10.2g
Common questions
FAQ
How many calories are in beef chuck short ribs boneless separable lean only trimmed to 0" fat select raw?
Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0" Fat Select Raw contains 161 calories per 100 grams. Of these calories, 80 come from protein, 0 from carbohydrates, and 81 from fat.
Is beef chuck short ribs boneless separable lean only trimmed to 0" fat select raw high in protein?
Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0" Fat Select Raw provides 20.1g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck short ribs boneless separable lean only trimmed to 0" fat select raw?
Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0" Fat Select Raw is a notable source of vitamin B12 (3.6mcg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck short ribs boneless separable lean only trimmed to 0" fat select raw belong to?
Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0" Fat Select Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories161
% Daily Value*
Total Fat 9g12%
Saturated Fat 3.9g20%
Trans Fat 0.7g
Cholesterol 80mg27%
Sodium 93mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.1g40%
Vitamin D 0.1mcg1%
Calcium 12mg1%
Iron 2.3mg13%
Potassium 303mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3.6mcg150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories161
% Daily Value*
Total Fat 9g12%
Saturated Fat 3.9g20%
Trans Fat 0.7g
Cholesterol 80mg27%
Sodium 93mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.1g40%
Vitamin D 0.1mcg1%
Calcium 12mg1%
Iron 2.3mg13%
Potassium 303mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 3.6mcg150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
