Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled

Nutrition facts and calorie information for beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0" fat select cooked grilled, per 3 oz serving.

Calories

172kcal

Protein

26.5g

Carbs

0.3g

Fat

6.4g
Macronutrient breakdown

Calorie Composition

172cal
64%Protein

26.5g

1%Carbs

0.3g

35%Fat

6.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium5mg
0%
Iron2.6mg
14%
Potassium348mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B126mcg
250%
Serving size

Per Household Serving

Per 3 oz (85g):

Calories

146kcal

Protein

22.5g

Carbs

0.3g

Fat

5.4g

Common questions

FAQ

How many calories are in beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0" fat select cooked grilled?

Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled contains 172 calories per 100 grams. Of these calories, 106 come from protein, 1 from carbohydrates, and 58 from fat.

Is beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0" fat select cooked grilled high in protein?

Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled provides 26.5g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0" fat select cooked grilled?

Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled is a notable source of vitamin B12 (6mcg), iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef chuck shoulder clod shoulder tender medallion separable lean and fat trimmed to 0" fat select cooked grilled belong to?

Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean and Fat Trimmed To 0" Fat Select Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 3 oz (100g)

Amount per serving

Calories172
% Daily Value*
Total Fat 6.4g8%
Saturated Fat 1.7g9%
Trans Fat 0.2g
Cholesterol 80mg27%
Sodium 58mg3%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.5g53%
Calcium 5mg0%
Iron 2.6mg14%
Potassium 348mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 6mcg250%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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