Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled
Nutrition facts and calorie information for beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0" fat all grades cooked grilled, per 3 oz serving.
Calories
182kcal
Protein
26.3g
Carbs
0.1g
Fat
7.7g
Macronutrient breakdown
Calorie Composition
182cal
60%Protein
26.3g
0%Carbs
0.1g
40%Fat
7.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron2.8mg
16%
Potassium361mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B125mcg
208%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
155kcal
Protein
22.4g
Carbs
0.1g
Fat
6.5g
Common questions
FAQ
How many calories are in beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0" fat all grades cooked grilled?
Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled contains 182 calories per 100 grams. Of these calories, 105 come from protein, 0 from carbohydrates, and 69 from fat.
Is beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0" fat all grades cooked grilled high in protein?
Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled provides 26.3g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0" fat all grades cooked grilled?
Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled is a notable source of vitamin B12 (5mcg), iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0" fat all grades cooked grilled belong to?
Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Separable Lean and Fat Trimmed To 0" Fat All Grades Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories182
% Daily Value*
Total Fat 7.7g10%
Saturated Fat 2.8g14%
Trans Fat 0.3g
Cholesterol 76mg25%
Sodium 60mg3%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.3g53%
Calcium 5mg0%
Iron 2.8mg16%
Potassium 361mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories182
% Daily Value*
Total Fat 7.7g10%
Saturated Fat 2.8g14%
Trans Fat 0.3g
Cholesterol 76mg25%
Sodium 60mg3%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.3g53%
Calcium 5mg0%
Iron 2.8mg16%
Potassium 361mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
