Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled
Nutrition facts and calorie information for beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0" fat choice cooked grilled, per 1 serving (3 oz) serving.
Calories
184kcal
Protein
26.1g
Carbs
0g
Fat
8.1g
Macronutrient breakdown
Calorie Composition
184cal
59%Protein
26.1g
0%Carbs
0g
41%Fat
8.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron2.6mg
14%
Potassium342mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B124.6mcg
192%
Serving size
Per Household Serving
Per 1 serving (3 oz) (85g):
Calories
156kcal
Protein
22.2g
Carbs
0g
Fat
6.9g
Common questions
FAQ
How many calories are in beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0" fat choice cooked grilled?
Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled contains 184 calories per 100 grams. Of these calories, 104 come from protein, 0 from carbohydrates, and 73 from fat.
Is beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0" fat choice cooked grilled high in protein?
Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled provides 26.1g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0" fat choice cooked grilled?
Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled is a notable source of vitamin B12 (4.6mcg), iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0" fat choice cooked grilled belong to?
Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Separable Lean and Fat Trimmed To 0" Fat Choice Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Beef Products
Similar Foods
Beef New Zealand Imported Hind Shin Separable Lean Only Raw
114 cal
6% DV
P 21.5g
C 0g
F 3.1g
Beef Products·per 100g
Beef Variety Meats and By-products Heart Raw
112 cal
6% DV
P 17.7g
C 0.1g
F 3.9g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Heart Raw
105 cal
5% DV
P 18.5g
C 0g
F 3.4g
Beef Products·per 100g
Beef Variety Meats and By-products Spleen Raw
105 cal
5% DV
P 18.3g
C 0g
F 3g
Beef Products·per 100g
Beef New Zealand Imported Variety Meats and By-products Tripe Cooked Boiled
103 cal
5% DV
P 19g
C 0g
F 3g
Beef Products·per 100g
Nutrition Facts
Serving size 1 serving (3 oz) (100g)
Amount per serving
Calories184
% Daily Value*
Total Fat 8.1g10%
Saturated Fat 3g15%
Trans Fat 0.3g
Cholesterol 74mg25%
Sodium 59mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.1g52%
Calcium 5mg0%
Iron 2.6mg14%
Potassium 342mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 4.6mcg192%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (3 oz) (100g)
Amount per serving
Calories184
% Daily Value*
Total Fat 8.1g10%
Saturated Fat 3g15%
Trans Fat 0.3g
Cholesterol 74mg25%
Sodium 59mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.1g52%
Calcium 5mg0%
Iron 2.6mg14%
Potassium 342mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 4.6mcg192%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
