Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Separable Lean and Fat Trimmed To 0" Fat Select Raw
Nutrition facts and calorie information for beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0" fat select raw, per 4 oz serving.
Calories
140kcal
Protein
21.1g
Carbs
0g
Fat
5.5g
Macronutrient breakdown
Calorie Composition
140cal
63%Protein
21.1g
0%Carbs
0g
37%Fat
5.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium4mg
0%
Iron2.6mg
14%
Potassium370mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B124.7mcg
196%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
158kcal
Protein
23.8g
Carbs
0g
Fat
6.2g
Common questions
FAQ
How many calories are in beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0" fat select raw?
Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Separable Lean and Fat Trimmed To 0" Fat Select Raw contains 140 calories per 100 grams. Of these calories, 84 come from protein, 0 from carbohydrates, and 50 from fat.
Is beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0" fat select raw high in protein?
Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Separable Lean and Fat Trimmed To 0" Fat Select Raw provides 21.1g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0" fat select raw?
Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Separable Lean and Fat Trimmed To 0" Fat Select Raw is a notable source of vitamin B12 (4.7mcg), iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0" fat select raw belong to?
Beef Chuck Shoulder Clod Shoulder Top and Center Steaks Separable Lean and Fat Trimmed To 0" Fat Select Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 1.8g9%
Trans Fat 0.2g
Cholesterol 58mg19%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.1g42%
Calcium 4mg0%
Iron 2.6mg14%
Potassium 370mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 4.7mcg196%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 1.8g9%
Trans Fat 0.2g
Cholesterol 58mg19%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.1g42%
Calcium 4mg0%
Iron 2.6mg14%
Potassium 370mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 4.7mcg196%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
