Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Shoulder Clod Top Blade Steak Separable Lean and Fat Trimmed To 0" Fat All Grades Raw
Nutrition facts and calorie information for beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" fat all grades raw, per 4 oz serving.
Calories
176kcal
Protein
19g
Carbs
0g
Fat
10.5g
Macronutrient breakdown
Calorie Composition
176cal
45%Protein
19g
0%Carbs
0g
55%Fat
10.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron2.4mg
13%
Potassium309mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B125.1mcg
213%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
199kcal
Protein
21.5g
Carbs
0g
Fat
11.9g
Common questions
FAQ
How many calories are in beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" fat all grades raw?
Beef Chuck Shoulder Clod Top Blade Steak Separable Lean and Fat Trimmed To 0" Fat All Grades Raw contains 176 calories per 100 grams. Of these calories, 76 come from protein, 0 from carbohydrates, and 95 from fat.
Is beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" fat all grades raw high in protein?
Beef Chuck Shoulder Clod Top Blade Steak Separable Lean and Fat Trimmed To 0" Fat All Grades Raw provides 19g of protein per 100g, which is 38% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" fat all grades raw?
Beef Chuck Shoulder Clod Top Blade Steak Separable Lean and Fat Trimmed To 0" Fat All Grades Raw is a notable source of vitamin B12 (5.1mcg), iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" fat all grades raw belong to?
Beef Chuck Shoulder Clod Top Blade Steak Separable Lean and Fat Trimmed To 0" Fat All Grades Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories176
% Daily Value*
Total Fat 10.5g13%
Saturated Fat 3.9g20%
Trans Fat 0.4g
Cholesterol 66mg22%
Sodium 74mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19g38%
Calcium 6mg0%
Iron 2.4mg13%
Potassium 309mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 5.1mcg213%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories176
% Daily Value*
Total Fat 10.5g13%
Saturated Fat 3.9g20%
Trans Fat 0.4g
Cholesterol 66mg22%
Sodium 74mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19g38%
Calcium 6mg0%
Iron 2.4mg13%
Potassium 309mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 5.1mcg213%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
