Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Chuck Shoulder Clod Top Blade Steak Separable Lean and Fat Trimmed To 0" Fat Choice Raw
Nutrition facts and calorie information for beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" fat choice raw, per 4 oz serving.
Calories
182kcal
Protein
18.8g
Carbs
0g
Fat
11.3g
Macronutrient breakdown
Calorie Composition
182cal
43%Protein
18.8g
0%Carbs
0g
57%Fat
11.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron2.2mg
12%
Potassium302mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B125mcg
208%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
206kcal
Protein
21.2g
Carbs
0g
Fat
12.8g
Common questions
FAQ
How many calories are in beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" fat choice raw?
Beef Chuck Shoulder Clod Top Blade Steak Separable Lean and Fat Trimmed To 0" Fat Choice Raw contains 182 calories per 100 grams. Of these calories, 75 come from protein, 0 from carbohydrates, and 102 from fat.
Is beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" fat choice raw high in protein?
Beef Chuck Shoulder Clod Top Blade Steak Separable Lean and Fat Trimmed To 0" Fat Choice Raw provides 18.8g of protein per 100g, which is 38% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" fat choice raw?
Beef Chuck Shoulder Clod Top Blade Steak Separable Lean and Fat Trimmed To 0" Fat Choice Raw is a notable source of vitamin B12 (5mcg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" fat choice raw belong to?
Beef Chuck Shoulder Clod Top Blade Steak Separable Lean and Fat Trimmed To 0" Fat Choice Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories182
% Daily Value*
Total Fat 11.3g14%
Saturated Fat 4.2g21%
Trans Fat 0.4g
Cholesterol 65mg22%
Sodium 74mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.8g38%
Calcium 5mg0%
Iron 2.2mg12%
Potassium 302mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories182
% Daily Value*
Total Fat 11.3g14%
Saturated Fat 4.2g21%
Trans Fat 0.4g
Cholesterol 65mg22%
Sodium 74mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.8g38%
Calcium 5mg0%
Iron 2.2mg12%
Potassium 302mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 5mcg208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
